Vester, thanks very much
I will get right on it.
Karen, I eat the larger size eggs and in the nutrition section it says 8grams of protein per egg. Now Karen I am glad that you are going to add more protein but I don't want you getting fat now. Just be aware that you have to check your over all calorie consumption still. To add more protein I have had to replace it with other more fattening things like bread and pasta.
Isis, I am glad that this thread helped. I do eat alot of fresh fish but also alot of canned Solid white tuna.
<font color="blue">The first time I realize how beneficial protein was for hair growth came when my best friend started going bald. He did alot of research and tried alot of vitamins. He also bought alot of what he was using for me to try. My hair became shinner and stronger but the most change that I remember was when we added a protein supplement. At the time we took
Twin Lab Amino Acid Fuel. We both noticed amazing changes with our hair. Since discovering the hair boards, (which he helped me find) I have gotten so caught up with learning so many other things that I forgot about the extreme results I received from the protein. But, recently when I tried this diet and focued more on the protein intake I realize that my hair seemed to make much more prgress without taking the other vitamins at all. I became very lazy with taking my other vitamns and still my hair grew much more. </font>
<font color="black">Anyway I shared this experiene when I saw so many threads from Dejuan42 about his concerns with faster hair growth. </font>