Glamiam
New Member
Or is it just a myth? I researched and I've read many articles on how taking biotin supplements might not help our hair to grow faster since our bodies already produce it. So its like if we take more biotin our body will just get rid of it because we don't need it. Can someone please clear this up for me? Right now i am taking Natures bounty Hair, Skin and Nails vitamins, (3000mg of biotin) and i really see that it makes my nails grow and i hope it does the same for my hair. However i don't want it to be a mind of matter issue for me so has anyone had any luck with taking Biotin?