moonglowdiva
New Member
I think they are listed in my sig. Prenatal, iron, biotin, msm,b-complex and that's it for now but i do have other that are waiting to be taken.
You might want to try a glucosamine/chondroitin/MSM combo to help with that as well. The glucosamine and chondroitin help to make your cartilage stronger and enhance shock absorption.Multivitamin
Omega-3 (allergic to most fish)
MSM (for hair! and hopefully will help with my repetitive stress injury)
No problem! My sister and I just started jogging again and were dealing with some issues with our knees and ankles...mine was mostly from the fact that I'm flat footed and my sneakers were too old.Thanks for the tip, Cassandra; I will look into adding that!![]()
This is true! I had to up my water intake when I started my regimen. I shoulda been drinking more water, anyway.i take about 7 + .....alll i know is never take vitamins with soda its not a good look for u hommie![]()
I keep meaning to look more into Chlorella and Spirulina. Are you using the powder or the pill forms?I'm currently taking Chlorella, Zinc, MSM, Coconut Oil, Spirulina, Folic Acid, Wheat Grass, B-12 and a probiotic. I haven't really noticed any increased growth, but this combo seems to work for my body. Oh, there's also Copper and Iron that I take occasionally. My DH gets MAD every time we go tho Whole Foods.