How many pills/supplements are you popping??

[IDareT'sHair]

Okay....Now Let's See::scratchch

1) 5,000 mcg Biotin
2) Macca Root
3) Chlorella
4) Spirulina

That's about it!

 

[sqzbly1908]

Chlorella
Maxi Hair
Flaxseed, Borage, Omega Oil
Green Tea

 

[MagnoliaBelle]

Lately I've been very lazy so I've missed the last few weeks, but generally I take the following:
pre-natal vitamin
biotin
chlorella
MSM
folic acid
zinc
vitamin c
gelatin
and one or two others that I can't think of right now
Of course, many of these are for overall health, and not just my hair.

 

[I AM...]

Hey ladies! I just thought about this the other day
Biotin
Vitamin B- Complex
Cholorella
Garlic
Hair, Skin & Nail

I have new growth a plenty & physically energy & all I'm doing pretty well. Also exercise & drinking water has many many benefits. They complete me.....

 

[tocktick]

Just one. It's a liquid iron and vitamin supplement called Floradix. As well as iron, it has vitamin c, thiamin (vit b1), riboflavin (vit b2) and vitamins b6 & b12. I try to boost my vitamin intake and get other nutrients through food.

I used to take a cocktail of vits (about 6-7 tablets, iirc). However, it always felt like a chore because I was taking in so much, so I'd miss days or skip some vits. I was inconsistent.

 

[NuBraveHeart]

1. GNC Biotin 5000
2. Nature's Way Women's Multi
3. GNC TriFlex (with glucosamine, chondroitin and MSM. for joint health)
4. GNC Triple Strength Fish Oil (EPA and DPA)
5. Source Naturals Yaeyama Powdered Chlorella in a smoothie daily

 

[2Cute!]

I take 3.

One prenatal, one b-complex and one Omega 3,6,9.

 

[BrooklynBeauty]

chlorella
spirulina
kelp
flax oil
chia seeds
multi vit

 

[Mimi22]

chlorella
spirulina

 

[bestblackgirl]

Maca Root
Hair, Skin and Nails

 

[beans4reezy]

Just one supplement...flax seed oil pills. That is until I get to the vitamin store to repurchase GNC's Hair, Skin, and Nails.

 

[Kerryann]

Hair, skin, and nails vitamins
omega 3 fish oil
lydia pinkum
Vitamin e
Womans vitamin

 

[Ganjababy]

MSM
biotin plus other b vits
fish oil
iron
multi vit
flaxseed
maca
sillica
garlic
Plus others I cannot remember now

 

[SherylsTresses]

I'm taking:

2 Flax Seed Oil pills per day
2 NouriTress Hair Pills per day
1 One-a-Day for Women

 

[INeedYourHelp]

I'm only taking the 5000mcg Biotin. Is that too much because I haven't seen anyone else that take that much? I'm going to go out and get the Super B-Complex though.

 

[AvaSpeaks]

Man is all of these pills making your hair grow? I think that's the question that needs a poll......

 

[Long-n-Strong_Naturally]

Within my first two weeks of working with children I managed to contract bronchial pneumonia. About two years ago I started doing the following daily and I haven't even gotten a sniffle:

For overall health/immunity:

Floradix (a liquid non-constipating iron+ supplement)
Swedish Bitters
Flaxseed oil
Ganoderma
Cod-liver oil
Noni Juice

All the supplements in liquid form I mix in when I make my green smoothies (kale; baby spinach; collard greens; romaine lettuce; parsley; carrots; beets; bananas; apples)


****************************************************************
Below is what I began taking end May '09

Specifically for Hair/Skin/Nails:

Nioxin
Biotin
Pre-natal vitamins

Almost everything is on hold though until I get back home from studying in Colorado this summer (I didn't want to schelp it all with me).

CG

 

[isabella09]

• Viviscal (x3; I read on the Viviscal website that you need to take an additional tablet if you’re a smoker in order for the supplement to be effective).
• Phytophanere x2
• Holland & Barrett Mega Vitamins for hair x3
• Flaxseed oil x1 (1000mg per tablet)
• and last but not least, Rich's Max strength OptiMSM x3 (1200mg per tablet)

The tablet's are medium sized and I would recommend all of them, so far I’m very happy

 

[Whimsy]

I'm only taking R-LA for my skin. I'm going to start taking a multi again.
Nothing else.

 

[RedVelvet310]

I'm taking a Multivitamin, Biotin and Chlorella Powder. I'm thinking about adding Maca Powder to the mix

 

[Foufie]

I voted for three because I take 3 supplements but inactuality I guess it is 12 pills. I take half in the morning and the other half in the evening.

Biotin (small pills) (6)
MSM (4)
Multi (2)

 

[Stacy TheLady]

For overall health, to aid with PCOS symptoms & hopefully hair growth:
Vitamin E 1000IU*1/dy
Vitamin C with Rose Hips 500mcg*1/dy
Mega B Complex (every other day)
Womens One a Day Multi Vitamin*1/dy
Cod Liver Oil*1/dy
Omega 3-6-9 (once or twice per day)

Thinking of adding Chromium, Zinc and Evening Primrose (I have PCOS, so these may help me alot). Someone please tell me if this is way too much tabs to be taking and how should i take them. Right now i take them all in the morning. What's the best timing to take these.

 

[Spongie Bloom]

i take two at the moment, a multi vitamin with iron and a b complex which has biotin

i may change to a multi which has some type of oil like flaxseed

gosh this was ages ago I no longer take these Im actually down to zero

but Im thinking about getting a women's multi vit and perhaps chlorella and spirulina

 

[Lovestyr]

I take an average of 5 pills a day not just to aid in hair growth but for overall health.

 

[BeetleBug]

Zero; I used to take them and then I decided I didn't need them. Turns out I right, my hair grows the same rate w/ or w/o them.

 

[Desiree4]

Just 1 Women's One A Day multivitimin.

 

[Twix]

2.5- 3 Biotin (1000mcgs)
1 One-A-Day Active Women's vitamin
1/2 Hair, Skin, and Nails vitamins (biotin/collagen/gelatin).

It is fluctuating right now because I am switching brands.

 

[Sapphire_chic]

chlorella-teaspoon
fish oils-1
borage oil-2

i will be adding a vit b complex which will take me up to 4

 

[30something]

4
CVS multivitamin
Ultra Nourish Hair by GNC
Magnesium (about once or twice a week)
Biotin

 

[ilah]

Woman's suplement x1 per day
Macca Root 500ms x4 (3 times a day)
Natural Fat Burner x1 per day