IndianAngel22
New Member
I am on Source Naturals powder, taking 6 grams. I don't think I'll go much further than that. I'm thinking about increasing to 9 grams but 6 is keeping my BM's really green and as long as they're really green I feel like I'm getting enough. I actually use the teaspoon measuring spoon so I KNOW I'm getting 1 teaspoon instead of really taking a full tablespoon on a teaspoon. It's hard to measure with real teaspoons so I suggest everyone get the measuring spoons, because you might think you're taking 3 grams, and are really taking like 5