ebsalita
Well-Known Member
So here's the 2012 challenge for us ladies with hair and weight goals to achieve I've set a Q1 challenge, to break the goals up and make them more do-able (thanks for the suggestion Grownupnai. Everyone is welcome and you can join at any time...
How often will you update your progress in this thread? [Daily, weekly?]
Current weight (or BMI if you don't want to include numbers): [Enter your current weight and/or BMI]
Current hair length: [Enter your current hair length]
Q1 (01 Jan -31 Mar 2012) weight loss/BMI goal: [Enter number of lbs or decrease in BMI you expect to achieve in Q1 - make this challenging, but most importantly realistic]
Q1 (01 Jan -31 Mar 2012) hair goal: [Enter hair length you expect to achieve in Q1 - again keep it challenging yet realistic]
Full Year 2012 weight loss/BMI goal: [Where do you see your body in Dec 2012?]
Full Year 2012 hair goal: [Where do you see your hair in Dec 2012?]
Any other specific goals you'd like to reach: [E.g. drop 2 x dress sizes, be fitter and more able to play with your children, reduced waist/thigh/arm measurement, thicker hair, better condition hair etc etc etc]
What will you change/continue in order to reach your weight loss goal? [E.g. drop 2 x dress sizes, cut no of grams of fat eaten each day be fitter and more able to play with your children, reduced waist/thigh/arm measurement, fit back into your favourite jeans or dress be very specific]
What will you change/continue to reach your hair goal? [E.g. Moisturise and seal religiously, weekly DC's cutting out or reducing heat, protective styling, low manipulation - be very specific ... ]
What resources will you use to help measure or achieve your weight loss goals? [E.g. Android apps or websites for tracking exercise or calories consumed, distance walked, will you keep a food and exercise diary, or follow a particular eating plan or perhaps you will partner with someone with similar goals or exercise with a partner. Please share resources - your idea may help others on the thread]
- To join, just thank this post and I'll add you to the challenge list
- Fill in the form below, deleting the tips in blue once you get the gist - have a real good think when you're setting your goals. Setting well thought goals will really help to motivate you to be a success in 2012.
- Feel free to post your hair and weight tips or make suggestions - if you've found something that works, please share, you may be able to help someone who is struggling or on a plateau.
- Remember to update regularly, good or bad
- All good threads have PICS, so feel free to post yours if you like
- Have fun and be a success in 2012!
How often will you update your progress in this thread? [Daily, weekly?]
Current weight (or BMI if you don't want to include numbers): [Enter your current weight and/or BMI]
Current hair length: [Enter your current hair length]
Q1 (01 Jan -31 Mar 2012) weight loss/BMI goal: [Enter number of lbs or decrease in BMI you expect to achieve in Q1 - make this challenging, but most importantly realistic]
Q1 (01 Jan -31 Mar 2012) hair goal: [Enter hair length you expect to achieve in Q1 - again keep it challenging yet realistic]
Full Year 2012 weight loss/BMI goal: [Where do you see your body in Dec 2012?]
Full Year 2012 hair goal: [Where do you see your hair in Dec 2012?]
Any other specific goals you'd like to reach: [E.g. drop 2 x dress sizes, be fitter and more able to play with your children, reduced waist/thigh/arm measurement, thicker hair, better condition hair etc etc etc]
What will you change/continue in order to reach your weight loss goal? [E.g. drop 2 x dress sizes, cut no of grams of fat eaten each day be fitter and more able to play with your children, reduced waist/thigh/arm measurement, fit back into your favourite jeans or dress be very specific]
What will you change/continue to reach your hair goal? [E.g. Moisturise and seal religiously, weekly DC's cutting out or reducing heat, protective styling, low manipulation - be very specific ... ]
What resources will you use to help measure or achieve your weight loss goals? [E.g. Android apps or websites for tracking exercise or calories consumed, distance walked, will you keep a food and exercise diary, or follow a particular eating plan or perhaps you will partner with someone with similar goals or exercise with a partner. Please share resources - your idea may help others on the thread]
**I will be back to post my details shortly**
**Also looking for a co-chair for this thread - PM me if you're interested**
**Also looking for a co-chair for this thread - PM me if you're interested**
Challengers
AfrikanRose
AryaStarr258
AyannaDivine
Black Ambrosia
beccaBeccaBECCA
Black Ambrosia
bluediamond0829
Bluetopia
bosswitch
bronzebomb
Chaosbutterfly
Charla
cherryhair123
*CherryPie*
choconillaprincess
CurliDiva
Curly Lee
dancinstallion
DearJohn
Dee Raven
drmuffin
ebsalita
Fab79
gonnabme1st
grownupnai
HappilyLiberal
islanchile
itsjusthair88
jerseygirl1977
JustGROWwithIt
justicefighter1913
kblc06
Kerryann
LaBelleLL
lawyer2be371
leslieerin82
LilMissSunshine5
LuvlyRain3
Mane_Attraxion
manter26
MarriageMaterial
Mazza64
mEmYSELFaNDj
ms.blue
Ms_CoCo37
NappyNelle
naturalpride
NatrulyBlessed
NJoy
NubianQueen
Onhergrind09
prettybyrd
princessdi
shesheshe22
SkySurfer
SouthernStunner
Stiletto_Diva
StylishNikki87
sunnieb
ToSelahWithLove
yorkpatties
AfrikanRose
AryaStarr258
AyannaDivine
Black Ambrosia
beccaBeccaBECCA
Black Ambrosia
bluediamond0829
Bluetopia
bosswitch
bronzebomb
Chaosbutterfly
Charla
cherryhair123
*CherryPie*
choconillaprincess
CurliDiva
Curly Lee
dancinstallion
DearJohn
Dee Raven
drmuffin
ebsalita
Fab79
gonnabme1st
grownupnai
HappilyLiberal
islanchile
itsjusthair88
jerseygirl1977
JustGROWwithIt
justicefighter1913
kblc06
Kerryann
LaBelleLL
lawyer2be371
leslieerin82
LilMissSunshine5
LuvlyRain3
Mane_Attraxion
manter26
MarriageMaterial
Mazza64
mEmYSELFaNDj
ms.blue
Ms_CoCo37
NappyNelle
naturalpride
NatrulyBlessed
NJoy
NubianQueen
Onhergrind09
prettybyrd
princessdi
shesheshe22
SkySurfer
SouthernStunner
Stiletto_Diva
StylishNikki87
sunnieb
ToSelahWithLove
yorkpatties
Last edited: