Vitamins and Skin

[AmilLion]

I've noticed that my acne's nearly gone and my skin is starting to glow since taking these vitamins. I was on a prescription medication called Alesex and it didn't help one bit. But since the vitamins WHOA!

Has anyone noticed any improvements with their skin since taking vitamins.

 

[sweetcocoa]

Since I've been taking the evening primrose and flaxseed oil my skin is not as dry. I also take a multi and just started taking calcium and this week msm. Also my manicurist says my nails and cuticle's are not as dry as they used to be.

 

[adrienne0914]

sounds good to me! which vitamins are you taking?

 

[AmilLion]

GNC Nourishair
Biotin 5000mcg's
MSM 1500mg
Silica 500mg
Flaxseed Oil 500mg
Evening Primrose 500mg

and I drink average 50-64 fluid ounces of water a day.

 

[Drea84]

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Hey Amillion,
I noticed my skin glowing more and not being as dry when I started taking the vitamins. Mostly all vitamins that are geared towards hair always seem to effect the skin and nails also.