You need Magnesium Citrate, that helped me and another member of this thread and it's good for PMS and for relaxing at night. Just take 2 400 mg tablets at night with big glass of water, you will go the next morning... I keep it on hand and when ever I feel a little backed up, I take it, works like a charm.
So my BM's are super regular. And green. I take 6 grams every day and I don't think I need anymore than that. I'm satisfied with that. I do believe my nails are getting stronger but I won't know until they successfully grow out. I dont' think they're growing much faster I'm not going to hype this stuff up like that. I want to see the quality of my nails get better and stay longer before cracking. Then I will know it is working. I am getting rid of all of my vitamins so if anyone wants them holler at the sales/exchange board lol!
Question 1: Are you guys drinking this Nettle tea stuff?
Hope you're drinking lots of water Curly Moo. I am noticing more urination. I thought maybe because I was drinking more water but IDK. Either way I make sure to drink lots of liquid (water, tea, juice).
Really? It just tastes like black tea to me. At least use it as a rinse when you wash your hair so it can atleast stimulate your scalp that way.
Does anyone taking chlorella Oil Pull? I have been reading that thread and I think I am going to try it starting next month? If you are OPing, what are the additional benefits? Do you think the Chlorella is enhancing the benefits?
No offense to the Oil pullers out there but it sounds gross and unnecessary.
For anyone who doesn't know what it is you basically take a tablespoon of oil, put in in your mouth, and swish and pull it back and for between your teeth like mouthwash until it gets thin and turns a different color. You do not swallow it after you spit it out. Apparently it pulls toxins from the body? I just don't think so....
I'll stick to my Chlorella and Listerine lol
No offense to the Oil pullers out there but it sounds gross and unnecessary.
For anyone who doesn't know what it is you basically take a tablespoon of oil, put in in your mouth, and swish and pull it back and for between your teeth like mouthwash until it gets thin and turns a different color. You do not swallow it after you spit it out. Apparently it pulls toxins from the body? I just don't think so....
I'll stick to my Chlorella and Listerine lol
so my vitacost order is backordered for 30 days. im going to cancel tomorrow and go to whole foods to get mine.
No offense to the Oil pullers out there but it sounds gross and unnecessary.
For anyone who doesn't know what it is you basically take a tablespoon of oil, put in in your mouth, and swish and pull it back and for between your teeth like mouthwash until it gets thin and turns a different color. You do not swallow it after you spit it out. Apparently it pulls toxins from the body? I just don't think so....
I'll stick to my Chlorella and Listerine lol Some bandwagons that actually make sense like this one, I'll jump on... But the rest? I'll leave for others to research and create their own scientific knowledge on lol!
I am glad you got everything moving again and you are feeling good! I found this smiley and thought about us and our thread!!Thank you, I was hoping to not spend anymore money for the rest of the month. I had a movement this morning and I'm feeling a lot better. I hope to have another one tonight. I drank a lot of water last night, did some yoga, some walking stomach crunches, squats, duck walks, drank some smooth move tea and nada. But this morning I took another tablespoon and drank a tall glass of water and ploosh!
OK HAS ANYONE NOTICED ANY HAIR GROWTH WITH THIS YET ????
OK HAS ANYONE NOTICED ANY HAIR GROWTH WITH THIS YET ????
OK HAS ANYONE NOTICED ANY HAIR GROWTH WITH THIS YET ????
I began taking Chlorella about two weeks ago and have noticed the following:
1. Sluggish feeling...however I am sleeping much better.
2. Change in bowels...totally green....nuts huh? LOL
3. Thristy all the time.....cannot get enough to drink.
Just somethings that I thought I would share, trying to keep track of these changes.
Co-Sign with this.YES!!!! Plenty of it, I have posted at least 1/3 to 1/2 of an inch within the first nine days of taking it. BUT everyone is having different results on this so be careful relying on any one poster's results this thread has proven that the Chlorella is making us all do different things.