hOnii said:what dosages do you take it? today i took this for the first time and got dizzy and lightheaded. it was terrible! the pills are pretty big... i know it says to take 2 a day, so do you take 2 at a time, or take 1 then later take the other?
hOnii said:what dosages do you take it? today i took this for the first time and got dizzy and lightheaded. it was terrible! the pills are pretty big... i know it says to take 2 a day, so do you take 2 at a time, or take 1 then later take the other?
at least it was ur scalp my skin feels as if it is crawling....i went and talked to someone at gnc and they said that maybe that im having an allergic reaction to the niacin and tht the only way that i can miss the niacin is just by taking each pill like example a biotin, a msm, a vit e, since that is was is made up in ultranourishhair...and then another thing is that even though it is in small dosage for the niacin that i maybe over doing it with taking a prenatal vitamin and the ultranourishhair....well at least i know that im somewhat not alone on this reaction....Kimberly said:Ultranourishhair made my scalp feel like it was crawling. I never thought it meant an allergic reaction to the ingredients, I thought it meant my hair was growing. A co-worker had turned me on to them and she had told me to kind of expect that. For me, though, I preferred the GNC Hair, Nail, and Skin vitamins. I don't have any problems taking pills and can usually take mine 4 and 5 at a time.