How about taking Chlorella?

[AtlantaJJ]

For anyone having digestive issues, try a digestive enzyme or magnesium. I have a thyroid problem. I used to go but, it would take awhile. tmi i know. i started taking magnesium with vitamin C before bed. it was helpful. also try accupressure. lay down maybe at night before you go to bed, gently rub your belly in a clockwise motion for about 10 seconds (with your right hand). take your left hand, make a fist, place it on your belly, take your right hand and place it on top of your left fist gently press down and hold for about 10 seconds, repeat for i think five minutes. have been doing this for awhile as well. about 3 years. if you do not want to use your hands, you can use a hand held massager. you can find them at walmart and walgreens. the ones with the rounded ends. sorry so long. i hope this helps! it looks harder than it is. it is very easy.

I would like to add to this very excellent post to get Magnesium Citrate

That will get you moving right nicely.

Also drink lots of water, believe it or not water helps with the # 2 also!

 

[onelove08]

Thank you! I order from this site! Water for sure!

 

[Kimbosheart]

So I'm confused on how we're supposed to do this. Once your BMs are green, are you supposed to maintain your dosage for a few days, then increase til you get to a really high dose and come back down? Or do you just keeo increasing and increasing and maintain a high dose for a while and then come back down? Yesterday was my second day and I took 2.25g. This morning I had a green BM and a little more fatigue than usual (I'm ALWAYS tired) and other than that no detox symptoms. What should I do now?

The Green BM means that you have enough in your body. BUT you can take more. It is a superfood so any nutrients that your body doesn't need will naturally flush out. It will not accumulate nor will it cause some sort of build-up. The green BM should therefore by a FLOOR. Once you safely get past the detox you probably don't want to take less than the dosage where you first saw your green BM.

The benefits of a higher dose over a sustained period of time are all detailed in the links to literature that LD posted. People have cured and eased long-term health problems by taking higher doses of chlorella. That being said the literature seems to lead to the conclusion that there is a treatment dosage and a maintenance dosage. What you are treating will determine the treatment dosage and the length of time you stay there before you drop down to the maintenance dosage. The literature does not point to stopping chlorella at any time, just consuming less than before because you will be healthy and balanced.

Whimsy, I have never had a problem with irregularity more like the opposite. For me I noticed the change in the type of BM more than I noticed the change in frequency. Same with the gas and stuff, my metabolism is pretty fast and efficient so when things smell I know something strange is going on in there.

Look for other symptoms of detox. There have been several links posted listing the symptoms. We are all so different internally but I agree with Yodie that this is a lifestyle change. Don't be afraid to take it slow and wait to see the benefits over time. I plan on introducing this to my grandmother when I see her next month. I really believe this can help so many people.

I hope this helps all the newbies and what not. This is isn't just for hair, even though Im greedy for hair growth I really want to see what it does for me internally as well.

 

[AtlantaJJ]

I don't know but my stress spot in my neck started hurting like I injured it. I would have thought it was an injury but I haven't worked out with weights upper body in 2 weeks...its going away now but goodness. I wonder if that some healing going on up there. That thing was killing me.. It feels much better today.

It flairs up when I get stressed out, I haven't been really that stressed lately :scratchch

ETA: I have been totally cleaned out (not in a bad or painful way) I mean but woo wee! I lost 2 lbs just from that alone. No kidding!!!

 

[yodie]

I have to admit that my bm's don't smell as terrible as they used to. I can leave the door open and/or not strike a match. Ha! Go on and laugh ladies. Chlorella has a lot of work to do in my body.

 

[luckiestdestiny]

I am taking a higher amount because I have an autoimmune disease that I would like to try and treat with algae hopefully allowing me to come off of conventional meds. 15-20+g is the recommended dose to do so. That is my primary reason for taking it then for general health and protection from any other diseases and third for the hair. I wouldn't dare take 15g just to grow my hair, for that reason alone it would be overkill because it doesn't take that much to see results in the hair. For the ladies taking it for primary hair reasons I think 3-6g would be enough.

There are many reasons to take a higher dose if you want to. For instance if your diet is primarily vegetarian see bolded below, if you're getting less amounts of meat and more of veggies see bolded thus not getting enough protein in your diet, if you have disease of course, and also there's the bolded stating there is no harm in taking more.

I do believe that you are right that the upper 15-20 dose is primarily for disease. I don't see harm going to 9 grms. I didn't post that article, but it states the same thing about being able to take more and as chlorella is a pure food there's no risk of higher amounts being toxic.

As for me I mentioned earlier I have thyroid disease. Probably why that other detox I did last year killed and I mean it was awful. I have Grave's which is an autoimmune thyroid disease and was given radioactive iodine (which I should not have taken but I was listening to my doctors only to find out there was alternatives) which then caused hypo thyroid and a list of other symptoms. So I may go up to the 15-20 gram dose myself.

In addition regardless of what you take after determining what symptoms (etc), you should DEFINITELY scale back down via what MUSE says because you have to go to the maintenance dose when your body is balanced (and you're getting the effect you want to). There should not be a need to take more after that.
----------------------------
How much should I take per day?
Three to four grams per day is a good maintenance dosage of Chlorella for a person to take. With this amount, you will not notice significant changes, and your body will get many of the nutrients it must have to function properly such amino acids (protein), vital minerals, vitamins, carbohydrates and enzymes. However, a person taking 5-7 grams per day is quite common and at this level you will notice significant changes in digestion, energy and overall health. At higher dosages such as 10-12 grams per day, a person could stop eating meat and feel confident that they were getting an adequate amount of protein and other necessary nutrients that meat provides.


http://www.chlorellafactor.com/chlor...rulina-30.html
Chlorella
Disease-fighting dose: 10 grams / day
Maintenance dose: 5 grams / day
Upper limit: there is no upper limit, but introduce chlorella into your diet gradually and monitor your stools. Since chlorella can result in mild diarrhea in some persons, introduce it slowly. (Your body will adapt over a period of a few weeks, allowing you to take more.)


Once again, most people take far too little of these foods. I've seen people take two tiny tablets of chlorella -- about 300mg -- and declare they've "taken my chlorella for the day!" That's like eating one bite of broccoli and expecting to receive the full health benefits of broccoli.

In order to be effective, you've got to take the much larger doses mentioned above. If you buy chlorella in tiny tablets, as it is often sold, that means taking a handful of tablets with each meal. Here's a tip: don't count out the tablets every single time. Count them once so you know what five grams looks like. After that, just grab a handful and toss it down your throat. It doesn't matter if it's off by a few tablets. Remember: these aren't drugs. You don't have to be exact about it, just make sure you're getting at least the doses mentioned above.

There's no harm in taking more, of course. Aside from the health benefits I've described here, the main thing you'll notice is that your stools will turn green. This is an indication that you're getting a good dose of chlorella into your diet. If your stools aren't green, you aren't taking enough.

 

[Supergirl]

There are many reasons to take a higher dose if you want to. For instance if your diet is primarily vegetarian see bolded below, if you're getting less amounts of meat and more of veggies see bolded thus not getting enough protein in your diet, if you have disease of course, and also there's the bolded stating there is no harm in taking more.

I do believe that you are right that the upper 15-20 dose is primarily for disease. I don't see harm going to 9 grms. I didn't post that article, but it states the same thing about being able to take more and as chlorella is a pure food there's no risk of higher amounts being toxic.

As for me I mentioned earlier I have thyroid disease. Probably why that other detox I did last year killed and I mean it was awful. I have Grave's which is an autoimmune thyroid disease and was given radioactive iodine (which I should not have taken but I was listening to my doctors only to find out there was alternatives) which then caused hypo thyroid and a list of other symptoms. So I may go up to the 15-20 gram dose myself.

In addition regardless of what you take after determining what symptoms (etc), you should DEFINITELY scale back down via what MUSE says because you have to go to the maintenance dose when your body is balanced (and you're getting the effect you want to). There should not be a need to take more after that.
----------------------------
How much should I take per day?
Three to four grams per day is a good maintenance dosage of Chlorella for a person to take. With this amount, you will not notice significant changes, and your body will get many of the nutrients it must have to function properly such amino acids (protein), vital minerals, vitamins, carbohydrates and enzymes. However, a person taking 5-7 grams per day is quite common and at this level you will notice significant changes in digestion, energy and overall health. At higher dosages such as 10-12 grams per day, a person could stop eating meat and feel confident that they were getting an adequate amount of protein and other necessary nutrients that meat provides.


http://www.chlorellafactor.com/chlor...rulina-30.html
Chlorella
Disease-fighting dose: 10 grams / day
Maintenance dose: 5 grams / day
Upper limit: there is no upper limit, but introduce chlorella into your diet gradually and monitor your stools. Since chlorella can result in mild diarrhea in some persons, introduce it slowly. (Your body will adapt over a period of a few weeks, allowing you to take more.)


Once again, most people take far too little of these foods. I've seen people take two tiny tablets of chlorella -- about 300mg -- and declare they've "taken my chlorella for the day!" That's like eating one bite of broccoli and expecting to receive the full health benefits of broccoli.

In order to be effective, you've got to take the much larger doses mentioned above. If you buy chlorella in tiny tablets, as it is often sold, that means taking a handful of tablets with each meal. Here's a tip: don't count out the tablets every single time. Count them once so you know what five grams looks like. After that, just grab a handful and toss it down your throat. It doesn't matter if it's off by a few tablets. Remember: these aren't drugs. You don't have to be exact about it, just make sure you're getting at least the doses mentioned above.

There's no harm in taking more, of course. Aside from the health benefits I've described here, the main thing you'll notice is that your stools will turn green. This is an indication that you're getting a good dose of chlorella into your diet. If your stools aren't green, you aren't taking enough.

Does the shade of green matter? (I'm seeing really dark)

 

[LaidBak]

Well, no BM issues whatsoever, no real changes in my nails, but I do have a nice amount of NG. Just checking in to say that I went up to 5gs today. I took them at breakfast and have not felt fatigued at all today. I am so glad that symptom passed! My face is still a little bumpy though.
As for weight loss, I have belly fat (just a smidgen) that I'd like to see disappear. I don't need to lose weight, just get rid of 2-3 inches around my waist.

 

[IndianAngel22]

LOL. Every time someone asks a questions you can expect LuckiestDestiny to drop the BOMB of knowledge on you lol! If I was a newbie and got all that I'd be like DANG!!!!!

*faints*

LOL! Good job girl

 

[CurlyMoo]

If you ordered the 8oz you may never get it. I ordered that at first and was waiting all my life, then got a back order email. The 16oz was in stock though and I got it in a few days, I just switched my order. I'm happy I got it too because it's not as big as I thought it'd be and I feel like I'm getting my money's worth

I ordered the 16oz and it's currently in Commerce City, Colorado. erplexed I see you are in the Midwest like me. So I was hoping I would have it by today. If not I may have to wait til Monday.

 

[yodie]

Ladies, I also have terrible yeast infections. I don't kow if chlorella has done it all, but let's just say the yeast has decreased by at least 70%. Yay!! I'm reading the chlorella/spirulina e-book. Here's what it says:

Chlorella has been touted as the perfect whole food. Aside from being a complete protein and containing all the B vitamins, vitamin C, vitamin E, and the major minerals (with zinc and iron in amounts large enough to be considered supplementary), it has been found to improve the immune system, improve digestion, detoxify the body, accelerate healing, protect against radiation, aid in the prevention of degenerative diseases, help in treatment of Candida albicans, relieve arthritis pain and, because of its nutritional content, aid in the success of numerous weight loss programs.

I have so many minor issues going on that I'll have to take a higher dose (I don't eat red meat either until my body gets so weak that I HAVE to force myself to eat a piece of red meat).

 

[IndianAngel22]

I ordered the 16oz and it's currently in Commerce City, Colorado. erplexed I see you are in the Midwest like me. So I was hoping I would have it by today. If not I may have to wait til Monday.

If you call them they'll tell you where it is everyday. I called one day and they were like "it's in route to your house now lol!" I was like thanks!!!! Ran home and there it was! *haaaaaaaaaaaaaaa heavens open up*

 

[luckiestdestiny]

All I know is I'm currently bloated and haven't bm'd in 4 days . . . which is kind of scary. I have however had the gaseous symptoms. I know that's kind of TMI, but I think we're all past that right now.

Please cut your dose in half right now and stay there until you're regular. And then even after that for at least a week before you raise your dose. I don't care how big or small your dose is now, cut it in half.

 

[luckiestdestiny]

I definitely know how you feel, but you should give it a little more time. Try to be patient with your body and look for regularity after about a month of taking chlorella. It may happen sooner and it may happen later. Either way you will work with your body. Remember, our bodies are healing and being treated. This doesn't always happen overnight, especially for us who have more issues than others.

We'll get there with regularity. Can't speak for anyone else, but chlorella will be a lifestyle change for me. So, I'm willing to be patient while chlorella gets into all the deficient areas of my body.

We'll get there ladies. Progress vs. Challenge

Thanks for this. Patience is so important. When I started chlorella I knew it had the great benefits but I really didn't care how long it took for me to see them. I was just going to continue to take it. That should be more the attitude as it's for overall health.

 

[CurlyMoo]

If you call them they'll tell you where it is everyday. I called one day and they were like "it's in route to your house now lol!" I was like thanks!!!! Ran home and there it was! *haaaaaaaaaaaaaaa heavens open up*

Call who? Vitacost or UPS?

 

[IndianAngel22]

Call who? Vitacost or UPS?

Call Vitacost

 

[CurlyMoo]

OK guys, I have a question as to what is a regular BM. Is it once a day, after every meal, once every two days or once a week? I know normal for me is once a day or every two days. If I'm drinking plenty of water and eating a high dose of veggies and fiber (apples, raisin bran) it could be several times a day.

 

[luckiestdestiny]

I have to admit that my bm's don't smell as terrible as they used to. I can leave the door open and/or not strike a match. Ha! Go on and laugh ladies. Chlorella has a lot of work to do in my body.

 

[Kimbosheart]

OK guys, I have a question as to what is a regular BM. Is it once a day, after every meal, once every two days or once a week? I know normal for me is once a day or every two days. If I'm drinking plenty of water and eating a high dose of veggies and fiber (apples, raisin bran) it could be several times a day.

Go with that for regular. I remember from back in my dorm daze regular is not the same thing every person.

I'm defining regular as being not too soft and I don't have to work to get it out. I normally have at least 4-7 BMs per day so anything more than that is what I consider increased regularity. I know something is wrong if I haven't had a BM all day.

I'm in the clear for detoxing symptoms I think. I also think Im at 8g its hard to tell because I don't use a real teaspoon,

 

[luckiestdestiny]

Well, no BM issues whatsoever, no real changes in my nails, but I do have a nice amount of NG. Just checking in to say that I went up to 5gs today. I took them at breakfast and have not felt fatigued at all today. I am so glad that symptom passed! My face is still a little bumpy though.
As for weight loss, I have belly fat (just a smidgen) that I'd like to see disappear. I don't need to lose weight, just get rid of 2-3 inches around my waist.

Well I hope you checked that study I posted earlier about the people taking chlorella in 4 months had reduced body fat (those that needed to lose). So I hope that helps with the waist!

about the newgrowth! I'm glad some others are enjoying that benefit.'

Good to know the fatigue is gone.

I'm sure the bumps are soon to follow (as soon as it cleans your system).

 

[luckiestdestiny]

LOL. Every time someone asks a questions you can expect LuckiestDestiny to drop the BOMB of knowledge on you lol! If I was a newbie and got all that I'd be like DANG!!!!!

*faints*

LOL! Good job girl

I hope that's okay with everyone. I just read so much about it, and I like to share.

 

[GV-NA-GI-TLV-GE-I]

i have been on chlorella off and on for a couple months now....i love it bcos it keeps me regular, i havent noticed any effects on my hair (im usually not that observant) and also i have natural hair with over 70% shrinkage and i havent straightened in a while. Anywho the only side effects are know are green stool (sorry TMI) and when u 1st start taking it, it has a mild laxative effect. It is considered one of the Superfoods and it contains aminos and chlorophyll. Im up for a challenge bcos here lately ive been consistent with taking it, its just so expensive for my student wallet

It's pretty pricey. I got the spirulina from GNC, same thing. It's under 10

 

[luckiestdestiny]

Reporting back. I don't know if the powder is more potent but...yesterday I took the powder with my apple sauce. I chased with water after to make sure it dissolved correctly. The only detox symptom I had was hot and cold like I had a fever for a couple of hours and then it went away. Today no symptoms and all is good. On my way up to 9 gms. I figured you have to have some detox symptoms that's a good thing. Only quit if it's unbearable, too many symptoms, or constipation, diarrhea, and of course allergy which I know I don't have by now. So I'm powering onward. I took my powder again today with applesauce (small amount probably a quarter cup ish of apple sauce. I only wanted a little as I didn't want to sit with a huge green bowl of applesauce and I knew I could just swallow quickly as it wouldn't have much taste to it. It made this dark green past but I just scooped it up and swallowed. Drunk some water scooped up, swallowed until I took it all. Took about four or five swallows and all gone in less than 2 minutes. Drinking would've taken me waaaaay longer. I then followed with the rest of my glass of water. I didn't even chew. I just swallowed the applesauce whole so as not to taste it. Not bad, no after taste). Who ever thought of that it is a great idea because it just made it so much easier for me as I drink so slowly.

 

[deola]

Ok I just got my Source Natural chlorella and I am excited!
So I rip out the seal and open it and viola! chlorella on my kitchen floor!
Now why didn't you wonderful ladies warn a sister that the powder is well...... powdery and fluffy and stuff?

Anyways, try to get the stuff off my floor while thinking 'how do I drink this very deep green stuff?' It better be worth it!

So I add some pieces of frozen bananas, mixed frozen fruit and some orange juice and blend in my oster. It blends well but I can hardly bring myself to drink it-the smell! Think cod liver oil........aarg!

I will have to grow into this smell but it doesn't taste too bad and I'm telling myself- Deola think of the great benefits.

*staring at the cup while willing the said product to get into my stomach via another means without touching my lips*

 

[soonergirl]

Took my source naturals for the first time today too!! Mixed it in my naked fruit green machine smoothie...It was hard to get down gotta find another route!!

 

[truequeen06]

When I do a green drink smoothie, I blend it with apple, apple juice, banana and mango nectar. It makes it taste like Naked Juice's Green Machine (which also has spirulina and chlorella)

 

[AtlantaJJ]

When I do my order I'm getting the capsules and the powder, the tablets to keep at the office for a mid day "snack". I love the way my appetite has gone way down, and I have zero cravings for sugar! ZERO!!! That's amazing!

 

[AtlantaJJ]

When I do a green drink smoothie, I blend it with apple, apple juice, banana and mango nectar. It makes it taste like Naked Juice's Green Machine (which also has spirulina and chlorella)

Note to self, ...pick up these things at trader joes...

 

[IndianAngel22]

I'm telling yall. The applesauce is great! Yall trying to mix smoothies and stuff man I take the tiny little applesauce's from mott's you get like 6 in a pack. I but the strawberry and put a whole teaspoon in. Goes down fine! I even chew a little doesn't taste bad at all just don't smell it. Gone in under a minute! I love it

 

[MyAngelEyez~C~U]

oh and to you I saw another post about checking with your doctor before this if your taking meds

I dont know what this stuff is exactly yet, as its been a long time since I looked into it, but if it has ANYTHING to do with seaweed or kelp, be careful as you have stated there is an issue with your thyroid and the iodine in those products can jack it up

get all the information you need regarding this

Japan Chlorella Treatment Association