I dont know about the rest of the ladies but i do try to detangle my hair once a day. I get more breakage if i dont comb for weeks and then try to detangle it all of a sudden. I try to look at hair like a plant. Its going to shed during seasons, you may need a trim every now and again (both a light trim or aggressive trim), and you need to water it. Things like vitamins are the 'fertilizer' and topical solutions may help, but all in all, your hair is going to grow at its own rate. Keep in the best shape that you can and most importantly PAY ATTENTION TO IT and the products that you put in it. You know your hair better then anybody else. Just my .02 cents.