nychild, sorry it took me a minute to get back to you, but i've been SO swamped at work, i haven't been able to get on the board all day.
to answer your question, the reason i drink protein shakes is because i'm not a big meat eater, and my diet is not always the greatest. this ensures that i do get enough protein. i currently use Protoplex Lite shakes. they're made by Vitamin World. you can get them online or in their stores. my fave is chocolate, but i also like vanilla. before these, i used the Myoplex Lite by EAS. they were also good but more expensive, and these have the EXACT same nutritional values.
beverly, thanks for the compliment, girl!
ny2atl, i think the one thing that i can attribute the length to is basically moisturizing my ends well and leaving it alone. whether it's in braids or the ponytail, i don't do much to it. i've also been very blessed with stylists who know the meaning of the word TRIM! so i haven't had any setbacks.
BRH, you're funny with this face..
yep, less is still definitely more! i'm glad you enjoyed the pics. when i look at them, sometimes i have to pinch myself cuz i can't believe MY hair is that length after trying to grow it for so long. i'm ecstatic about it though. and i also believe that i am proof positive that with changes in hair care habits, long hair is attainable no matter how long you've been trying!