@scarcity21
I have been forced to keep my reggie very simple out of necessity because of the nature of my fine strands. I also have unique issues with my hair tangling at the drop of a hat regardless of the tools or methods used even detangling before I wash, pre-pooing, and washing my hair in 8 section has not alleviated the situation, what I find to be true is that less manipulations means more growth at least for me.
I only wash my hair once a week adhering to the Cathy Howse method, which espouses finding the right balancing of moisture and protein and I've recently incooperated a bootleg version of the steam treatment into the mix because my hair loves the extra moisture. Midweek I usually co-wash as well as do a tea rinse I truly wish that I could CW more. A minimum of twice a week I also apply Castor oil to my scalp and I M&S every other day. Sadly, the most complicated thing I do to my hair is a henna treatment every 2 months. But I always keep my hair stretched in braids or a bun.