MizaniMami said:Biotin is biotin. Brands doesn't really matter. Just make sure they aren't old or they are the mcg/mg you want.
same here. been taking it for like 1 yearnaturallady said:Puritains Pride 5000mcg.
MonaRae said:If only this were true. The human body does not know what to do with a syntheic product and will either store it or flush it out of the body.
That's why I try my best to stick with natural products.
MonaRae
MizaniMami said:Good way to think about it. I was always taught and I believe that the only 'real natural' source of a vitamin/mineral is in food, not added that is. If you really want 'natural' sources you are better off stocking up on foods with biotin-that's not fortified that is.
MonaRae said:If only this were true. The human body does not know what to do with a syntheic product and will either store it or flush it out of the body.
That's why I try my best to stick with natural products.
MonaRae