Hello everyone!
I take 4200mcg of biotin, along with MSM and vitamin C. The hair on my body grows faster than it used to, but I don't mind cause my head hair grows about a inch a month. I swear to you, I measured my hair last month and it was 3.5 inches and now it's almost 5 inches long. I was like whoa! Biotin is some powerful stuff! I'm so happy. You know how they say "Six inches a year from now"? Well, I'm going to have waaay more than six inches before my haircut anniversary.
I used to break out alot before taking my vitamins, and now I don't have any pimples what so ever. I think it's the vit c. My skin is smoother and more even toned. Before, I would HAVE to use acne products, now I can use whatever I want.
I buy all my vitamins from GNC. I plan on adding an amino acid, another b vitamin, epo, and GNC's ultra nourishair. If I'm getting this much growth from just the biotin, I can't imaging how much growth I'll be getting when I add these!