Supplements
Biotin Max Strength
Multivitamins
Folic Acid
MSM Tablet Form
Vitamin C
Protein Powder (when my protein is not sufficient for the day. I'm tracking my intake via Food App)
I started taking these supplements on January 1st and have noticed an increase in body hair growth. While I'm considering stopping, I also want to see the full potential of the supplements on my hair this year. My body hair is regrowing at a faster rate, and my waxer suggests scheduling appointments every 4 weeks instead of the usual 7 weeks.
Additionally, my nails have become stronger and are growing longer.
I will search for a Leave-in Protein Spray, since I the goal is to only trim every 6-8 months.