Reggie:
I really don't have one lets see....
in the first 3 yrs I co washed often now....
I co wash but my hair is damp not wet
in the first 3 yrs when I did used shampoo I usually used SLS free shampoos now...
I just wash with whatever works...
in the first three years I wore my hair out a lot (or so it seems)...I styled it more now....
Its usually protected...
in the first three years I used a braid spray with extensions and surge (protein spray) now...
I don't really get braided extensions that often and I don't use braid spray on my natural braided hair
in the first three years I deep conditioned often w/ lekairs now....
I don't "deep condition" I just slap some conditioner in there let it sit while I am in the shower and rinse it out
in the first three years I did a lot of steam treatments at the gym in the locker room now... I don't
My diet has changed over the years I went from gradually cutting meat out of my diet... now I just eat fish
I never was really big on trimming my ends...evey once in a while I would get them dusted...
I think the thickness is the same...that might've increased
I tried to flat iron in the second pic which is why my hair looks a little wimpy compared to the first... no extreme hair loss while detangling...
Its funny I know my hair is growing b/c when I have it braided I can see the newgrowth...but I am not retaining it
It has to be maintainence I just wish I knew what I was doing....
I won't give up...but here is a picture of my thickness...my thickness has not decreased but my length on the other hand has not caught up to it by far...
pic of thickness...thickness has not changed...
I wish I knew somebody...
you think I'm alright-you are soooo sweet