Naturals/Transitioners that do NOT abuse heat: How often do you use direct heat?

I live near the windy city... so for spring/summer/fall every four months, I cowash pretty much daily and get it straightened for regular trims about twice. During the dead cold of winter (about three months) I blow it out and straighten it about weekly... its too cold to be walking around with a wet head under any circumstances.
 
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