I drink 2 liters per day which is half my weight in oz.
Water is EXTREMELY important to healthy hair growth. No moisturizer, leave-in, or vitamin is as good for our hair as plain old WATER. We have to hydrate our hair from the inside out.
If you drank half your weight in oz for just a few weeks, I'm sure you'd see a dramatic difference in growth & the condition of the new growth.
I think some of the ladies here who have issues with stretching would be better off if they increased their water intake...I certainly was.
Water is a woman's beauty elixir...it's the key to healthy skin, hair, and nails as well as maintaining a healthy weight and keeping energy levels up.