Vitamin Regimen

[tlmack]

Ladies,

What vitamins are you using?

Here is my vitamin list

Freeda's Biotin 10mg
Silica 500mg
GNC Ultra Nourish Hair
MSM 500mg
Flaxseed Oil 500mg
Evening Pimrose
Centrum Daily Vitamin

I am considering adding B-complex, L-cystein, Choline, and protein.

I really need to do something that will help my winter growth and get me to 1" a month.

What's your regimen? What do you think and recommend?

 

[Champagne_Wishes]

Personally I would start off slow. My body has to get used to all these supplements I am ingesting. Plus I don't set my sights on faster hair growth since in the past it has lead me to disappointments. But IMO it looks like yu regiment is fine.

 

[ChasingBliss]

Freeda Multi
Freeda Biotin 10 mgs
Vit Shoppes MSM pure powder 2000mgs

Currently ran out of Cod Liver Oil and Flaxseed Oil.

 

[tlmack]

anyone tried shen-min, fo-ti, gelatin, and saw palmetto?

 

[jetcitygirl]

Mine is too complicated to list exactly but I take a multivitamin, MSM, silica,
L-cystein, Green Tea Remedy, Marine Protein, Hair & Skin by Natures Way, some antioxident/immune supplements. On the weekends I just take my Marine protein and a couple of Maxi-Hair vitamins. Most of these things I take to improve my skin, achy joints, and my overall immunity on what I hope is a cellular lever rather than grow my hair. I've learned that the only thing that makes my hair grow a little faster is lots of protein.

 

[Leslie_C]

I am on a buget being a student so I cant buy a bunch of stuff I cant keep rebuying! But my vitamin regimen will be pretty simple
Multi
Super B Complex
Biotin
lots of lean protein(whey protein powder, tuna, fish, boneless skinless chicken)--this is for the diet department too.

Im considering MSM

 

[sengschick]

I'm currently taking:

• Nature's Plus Ultra Hair Plus (w/MSM (500 mg), the regular Ultra Hair has no MSM)
• KAL Super Silica (20mg Colloidal Silica Gel + 600 mg horsetail + 200mg MSM)
• 1000 mcg (1 mg) Biotin (UHP has 2 mgs, so 3 mgs per day)

It took about a month for me to see the results, having just finished bottle two of Ultra Hair Plus I'm estimating it's yield @ 1" per month. I have crazy new growth & am considering relaxing ahead of schedule.

 

[reformatio]

I currently take 3 dietary supplements per day. I take one GNC Ultra Nourishair in the morning [after breakfast]. In the evening [after dinner] I take another GNC Ultra Nourishair and one GNC Evening Primrose Oil 1300 capsule.

 

[Healthb4Length]

Right now I'm only doing 3 vitamins a day, I take two mega hair vitamins (growafrohairlong.com) and a nature's bounty B-12, I will be adding more vitamins to my regime soon.