**The '08 Vitamin Challenge**
- Thread starter tiffers
- Start date
Anashja
New Member
This is my first challenge... (big sigh)...
Ok... here is what I am taking (just came back from GNC - conveniently next to Sallys)
Vitamin C
Multivit
MSM 1000 (first time trying it)
GNC Big 150 - B Complex
1 wk a month every other day an Iron Supplement (Aunt Gertrude is coming
)
My question is do you take these all together OR during different times?
Ok... here is what I am taking (just came back from GNC - conveniently next to Sallys)
Vitamin C
Multivit
MSM 1000 (first time trying it)
GNC Big 150 - B Complex
1 wk a month every other day an Iron Supplement (Aunt Gertrude is coming
) My question is do you take these all together OR during different times?
tiffers
Whisper "bleep boop" to yourself when you're sad.
This is my first challenge... (big sigh)...
Ok... here is what I am taking (just came back from GNC - conveniently next to Sallys)
Vitamin C
Multivit
MSM 1000 (first time trying it)
GNC Big 150 - B Complex
1 wk a month every other day an Iron Supplement (Aunt Gertrude is coming
My question is do you take these all together OR during different times?
Aw, your first challenge! How sweet!
You're gonna love the benefits of taking vitamins
I divide mine into 3 doses throughout the day, otherwise I'd be taking 9 pills at once 
moonglowdiva
New Member
I took my pills.
taj
Well-Known Member
Hey ladies! I wanted to start a vitamin challenge since one hasn't been made for a while.
If you're taking vitamins and are slacking off, this challenge is for you! If you've never taken vitamins, now's the perfect time!
**The Rules**
-Take your vitamins daily
-When you take your vitamins, check in here to tell us. That way the thread can be bumped to remind other challengers to take their vitamins.
-List which vitamins you're taking, and at what dosage
-There are no off days! Vitamins must be taken faithfully every day. NO excuses!
This is a 6 month challenge that will begin on April 7 (to give everyone a chance to buy what vitamins they need) and will end on September 22. When the challenge is over, post your before and after pics!!!
So who's with me?
Thank you soooo much for starting this challenge!!
It's is exactly what I needed!!H2O 64. oz daily
Nac 600mcg. 1 per day
Biotin 5mg. 2 per day
Nioxin 1 per day
Viviscal 2 per day
Flaxseed oil 1tbl daily
Multi-Vitamin 1 daily
Anashja
New Member
Ummm...so I took my pills last night... IDK if there was a drug interaction...(I'm on a mild antidepressant)... but my urine this morning was VERY yellow... No odor or anything, but it was like YELLOW...I was like ...OMG am I ok? I mean I am sick this morning, but not to the point my bodily fluids are a different color...hmmm??
One of my pills (like a huge horse pill what is up w/ that?) is the same color as the urine...so maybe this is it???
IDK new @ vitamin intake besides my multivit... so ...umm...help?!
One of my pills (like a huge horse pill what is up w/ that?) is the same color as the urine...so maybe this is it???
IDK new @ vitamin intake besides my multivit... so ...umm...help?!
tiffers
Whisper "bleep boop" to yourself when you're sad.
Ummm...so I took my pills last night... IDK if there was a drug interaction...(I'm on a mild antidepressant)... but my urine this morning was VERY yellow... No odor or anything, but it was like YELLOW...I was like ...OMG am I ok? I mean I am sick this morning, but not to the point my bodily fluids are a different color...hmmm??
One of my pills (like a huge horse pill what is up w/ that?) is the same color as the urine...so maybe this is it???
IDK new @ vitamin intake besides my multivit... so ...umm...help?!
It's probably the b vitamins
Same thing happened to me when I first started taking them. My pee was like neon yellow alien pee Don't worry, it just means that your body has absorbed the vitamin, so that's a good thing .......I took my first dose
-MSM
-Bamboo
-Kelp
-Fast Grow
tiffers
Whisper "bleep boop" to yourself when you're sad.
..........................
Going to eat breakfast and then take vits
Thanks for typing all of that out! I'm gonna look into that silica gel, cause I'm trying to take as many liquid vitamins as I can to ensure better absorbsion
BTW, your hair looks great in your siggy!
Foxglove
A drop of golden sun
Ummm...so I took my pills last night... IDK if there was a drug interaction...(I'm on a mild antidepressant)... but my urine this morning was VERY yellow... No odor or anything, but it was like YELLOW...I was like ...OMG am I ok? I mean I am sick this morning, but not to the point my bodily fluids are a different color...hmmm??
One of my pills (like a huge horse pill what is up w/ that?) is the same color as the urine...so maybe this is it???
IDK new @ vitamin intake besides my multivit... so ...umm...help?!
The yellow pee is your body getting rid of the excess vitamins it doesn't need. Your vitamins except A, D, E, and K are all water soluble so your body pees the extra out if it already has enough so that's why your pee can sometimes be extra yellow when you take vitamins. Also make sure you are drinking enough water with the vitamins
MidBackCrisis
New Member
Im glad someone came up with a vitamin challenge as I am one of those people who takes their vitamins faithfully everyday for a week and slacks off after that. Before I read this thread I was thinking to myself, " I have to go downstairs to the kitchen and get a glass of juice so that I can take my vitamins" But I have yet to do that. I am totally in this challenge. I am currently taking HAIRFORMULA37 vitamins.
tiffers
Whisper "bleep boop" to yourself when you're sad.
That's how I am too! That's why I started this challenge, to kick my butt in gear! I know if I start slacking, I'll get called out on it
Foxglove
A drop of golden sun
I keep them by my bed and take them with me as soon as I get up so I can take them with breakfast. That could help. Also, if you're on the pill you could take them at the same time
unique4lyfe33
New Member
i almost 4got *off to take hair nails and skin vitamins now*
treybaby2005
Well-Known Member
I took my vitamins
jamaicalovely
Well-Known Member
Ok, I'm in...
Nutrilite Multivitamin
Nutrilite Hair Skin and Nails
GNC Biotin
Flaxseed Oil
Evening Primose Oil
I take each 1x day. I have no excuse on why I miss taking these supplements.
Nutrilite Multivitamin
Nutrilite Hair Skin and Nails
GNC Biotin
Flaxseed Oil
Evening Primose Oil
I take each 1x day. I have no excuse on why I miss taking these supplements.
tiffers
Whisper "bleep boop" to yourself when you're sad.
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