Hi all,
I recently bought a multivitamin for women and biotin. I only bought a small pack of biotin because I wanted to see how well it worked for me first. I bought a pack of 90 at 300mcg, which is supposedly 100% of RDA.
Now, from reading these boards it seems as though that is not very much. I have seem some posts where people are taking 6000-7000 mcg.
I just want to know from you guys....do you take biotin? If so, how much? What results have you seen? Has anybody seen impressive results taking 300mcg or less?
I recently bought a multivitamin for women and biotin. I only bought a small pack of biotin because I wanted to see how well it worked for me first. I bought a pack of 90 at 300mcg, which is supposedly 100% of RDA.
Now, from reading these boards it seems as though that is not very much. I have seem some posts where people are taking 6000-7000 mcg.
I just want to know from you guys....do you take biotin? If so, how much? What results have you seen? Has anybody seen impressive results taking 300mcg or less?