Okay here goes:
1) Current Hair Length: 100% natural 4a, with some 3c spots, don't know the length in inches or anything but last month when I had it flat ironed it reached to the top of shoulders, but when it has been washed and shrinkage has set in it converts to an afro and shrinks up past my ears.
2) Current health/ diet/ exercise: Currently I have been eating very very unhealthily since going back to school full time. A lot of fast food and minimal to no veggies or fruits. I also have a gym membership that remains largely unused. I go once every blue moon certainly not enough. Right now my health status I would consider poor as I am very overweight (211 pounds) compared to my normal weight of (160) and my goal weight of (148).
3)Goals I plan to implement for this challenge:
Portion control (what i did in the past before I fell very far off track was I would fill up the tiny plastic containers with the colorful tops with portions of everything I was supposed to eat for every meal. They're very good guides, if you eat only as much as you can fit into them you get a pretty good portion guide for chicken, fish, rice, veggies, whatever)
NO take out fast food only 1 X a week and then it will be the healthier choices like grilled chicken and veggies or something, since me and my fiancee love going to restaurants
Drink 10 glasses or 80 ozs of water a day
Switching from regular fruit juice to the light fruit juice and cutting the white rice (which I don't eat a lot of anyway)and bread out and replacing with brown rice and whole grain bread.
Last but not least protein, protein, protein. I intend to get the bulk of my meals from grilled chicken, fish, or shrimp. Also I plan to replace my unhealthy snacks with fresh fruits and return to a portion of rice and beans daily and a portion of veggies with every meal.
Also since going to the gym never really seems to work for me i'm going to return to my home videos which I enjoyed. My goal is an hour of cardio every am, 100 sit ups daily and lower body exercises every other day (as I don't want or need any of my behind disappearing either).
Also I'm going to pick a bedtime, since I wake up rather early, which 9:00 pm during the week sounds good since my daughter is asleep by 8pm. That way I can get a good 10 hours of sleep.
Let me know if i missed anything!!!