WhipEffectz1
Well-Known Member
Well, today is the 1st and here is what I've consumed thus far:
1 16 oz. Whey Protein Isolate (triple scooped, approxminately 25gs per scoop)
Now I'm about to hit the gym. Don't forget to post what you've consumed and how much for the day.
1 16 oz. Whey Protein Isolate (triple scooped, approxminately 25gs per scoop)
Now I'm about to hit the gym. Don't forget to post what you've consumed and how much for the day.
Last edited: