HappyHairDreams
New Member
So I found this tid-bit in this month's issue of Women's Health Magazine and I thought I'd share since i know many ladies on here, including myself, have had their battle with shedding:
"Pumpkin Seeds - Zinc helps reduce shedding, says Francesca Fusco, M.D., assistant clinical professor of dermotology at New York's Mount Sinai Medical Center. Toss a tablespoon of these zinc heavy seeds into your cereal."
No pumpkin seeds are great for many things but chewing them is not fun and unlike the article i would not recommend putting them in cereal. I'd say much on them as a snack throughout the day or blend them up eat them that way.
Hope this helps someone.
"Pumpkin Seeds - Zinc helps reduce shedding, says Francesca Fusco, M.D., assistant clinical professor of dermotology at New York's Mount Sinai Medical Center. Toss a tablespoon of these zinc heavy seeds into your cereal."
No pumpkin seeds are great for many things but chewing them is not fun and unlike the article i would not recommend putting them in cereal. I'd say much on them as a snack throughout the day or blend them up eat them that way.
Hope this helps someone.