Divine Inspiration
Well-Known Member
Hey ladies!!!
I've noticed that many of us are taking MSM for various reasons (joints, hair, skin, etc), and I've also noticed that there are ladies who want to start taking it, but aren't sure about dosages, water, etc. So I'm starting this thread for those who take it to consult one another with questions, opinions, experiences, etc, and for those who are interested in hearing stories to get them.
1. How much MSM are you taking?
2. Do you plan to up your dosage?
3. Are you taking it with anything special? (i.e. orange juice, ester C, etc)
4. How much water do you drink in conjunction with taking MSM?
5. What form of MSM are you taking? (powder, crystals, capsule, etc)
6. What brand of MSM are you taking?
7. What side effects/results have you gotten from taking MSM?
8. Are you taking any other vitamins or supplements?
9. What was your original reason for starting MSM?
I'll go first.
1. I'm taking 3000 mg/day.
2. I'm thinking of going up to 4000 in May...but that will be where I stop.
3. I usually put my MSM in orange juice or a fruit smoothie. I plan to go back to taking a tbsp of EFAs as well.
4. I drink about 2 liters of water a day to flush my system.
5. I take MSM crystals.
6. The brand is MRM and it's sold at Whole Foods Market.
7. I've noticed that I have a LOT more energy, and my pores have gotten much smaller. In addition, my skin has this "glow" that I really like. I'm sure MSM has done something for my hair too, but I haven't been paying as much attention so I don't know.
8. I also take Skin Eternal Plus as my multi-vitamin because I've never come across a more comprehensive vitamin that's good for overall health as well as hair, skin, and nails.
9. My original reason for starting MSM was to supplement my antioxidant intake.
Your turn...
I've noticed that many of us are taking MSM for various reasons (joints, hair, skin, etc), and I've also noticed that there are ladies who want to start taking it, but aren't sure about dosages, water, etc. So I'm starting this thread for those who take it to consult one another with questions, opinions, experiences, etc, and for those who are interested in hearing stories to get them.
1. How much MSM are you taking?
2. Do you plan to up your dosage?
3. Are you taking it with anything special? (i.e. orange juice, ester C, etc)
4. How much water do you drink in conjunction with taking MSM?
5. What form of MSM are you taking? (powder, crystals, capsule, etc)
6. What brand of MSM are you taking?
7. What side effects/results have you gotten from taking MSM?
8. Are you taking any other vitamins or supplements?
9. What was your original reason for starting MSM?
I'll go first.
1. I'm taking 3000 mg/day.
2. I'm thinking of going up to 4000 in May...but that will be where I stop.
3. I usually put my MSM in orange juice or a fruit smoothie. I plan to go back to taking a tbsp of EFAs as well.
4. I drink about 2 liters of water a day to flush my system.
5. I take MSM crystals.
6. The brand is MRM and it's sold at Whole Foods Market.
7. I've noticed that I have a LOT more energy, and my pores have gotten much smaller. In addition, my skin has this "glow" that I really like. I'm sure MSM has done something for my hair too, but I haven't been paying as much attention so I don't know.
8. I also take Skin Eternal Plus as my multi-vitamin because I've never come across a more comprehensive vitamin that's good for overall health as well as hair, skin, and nails.
9. My original reason for starting MSM was to supplement my antioxidant intake.
Your turn...