How much is the maximum that you guys take. Right now I have slowly up'd my dosage to 5,000 mg and I also have 2,000 in my multi vit. Since this vit is water soluable is this too much? I have has to problems so far.
You can't go wrong with water soluble vitamins so don't worry. Just drink a lot of water to try to prevent breakouts. I had to learn the water soluble B vitamins because once I was taking too much B-6 and I found out it makes your eyes extremely light sensitive at the wrong time...on a busy highway on a summer day.
Thanx you guys. I always drink alot of water so my body has had no adverse affects to any of ths vits that I am taking. I think that is the main key to successful vitamin use.