bellebebe
Well-Known Member
I just started taking 1500mg of MSM capsules, but I am really interested in taking Biotin. I'm already taking a hair, skin, and nails supplement which already contains 1000mg of biotin, but I'd like to up my dosage. What do you ladies think? should I just stick with what I have? or should I get rid of my MSM and up my biotin dosage?