JeterCrazed
New Member
It becomes increasingly difficult for me to take pills daily, so I've come up with this challenge to encompass all my dietary needs in one shake. In order to join the challenge, this is what you will need.
Challengers:
@JeterCrazed
@HibiscusHoney
Sideliners:
@naturalTAN
JJamiah
1. A blender
2. The following supplements:
All One Nutritech Original Formula Multiple Vitamin and Mineral Powder -- 15.9 oz
Solgar Biotin -5000 mcg - 60 Veggie Cap
Source Naturals L Cysteine Powder -3.53 oz
Solgar MSM Powder -- 8 oz
2. The following supplements:
All One Nutritech Original Formula Multiple Vitamin and Mineral Powder -- 15.9 oz
Solgar Biotin -5000 mcg - 60 Veggie Cap
Source Naturals L Cysteine Powder -3.53 oz
Solgar MSM Powder -- 8 oz
3. Here's a $10 coupon for Vitacost where you can buy all these. The discount is for new customers only. Click here to register once you have everything in your cart. After the coupon, all items come to $50.86 incl Standard Shipping
(They also have the best price on Aubrey and just about everything.)
4. Smoothie Recipes and Ingredients
The nutrition facts for the All-One Nutritech are amazing. I have not found a more complete supplement in powder form. You can also get the 5 oz for a 10-day supplement. If you'd like to join, here are the rules.Here is a recipe for one serving of Blueberry Banana Smoothie:
1/2 Cup Frozen
Blueberries
1/2 Banana
1/2 Cup Skim Milk or Milk
Substitute
1 Heaping Tablespoon
All One Supplement
1/2 Teaspoon MSM
1/4 Teaspoon L-Cysteine
1 Opened Biotin
Capsule
Be sure to add dry ingredients last in the blender. Substitute Blueberries for strawberries and banana for frozen mango if you'd like. Add honey or raw sugar for sweetness. As given, the shake is about 200 calories.
1/2 Cup Frozen
Blueberries
1/2 Banana
1/2 Cup Skim Milk or Milk
Substitute
1 Heaping Tablespoon
All One Supplement
1/2 Teaspoon MSM
1/4 Teaspoon L-Cysteine
1 Opened Biotin
Capsule
Be sure to add dry ingredients last in the blender. Substitute Blueberries for strawberries and banana for frozen mango if you'd like. Add honey or raw sugar for sweetness. As given, the shake is about 200 calories.
- Post the supplements you will be adding to your shakes or smoothies or if you will follow the above.
- Post a start date between today and Jan 20, 2011.
- Post a starting pic or hair measurements.
- Drink up one smoothie daily for breakfast or lunch on an empty stomach for maximum absorption.
- Update us every week.
Challengers:
@JeterCrazed
@HibiscusHoney
Sideliners:
@naturalTAN
JJamiah
Last edited:
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The first time I actually like a milk substitute. Hemp milk is 
