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brismom said:
The most profound impact the forum has had on me is that I now eat a lot better. Cookies, cake, soda and Hot Tamales won't contribute to my hair growth and health. The funny thing is that when I eat to include all the nutrients my hair and body need for health, I don't even miss the junk foods I'd been addicted to.
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That sounds great, I am not there yet, but when I do eat junk food, I do realize am not helping myself or my body,
What I have changes and learnt,
No brushing my hair while its wet,
No nylon brushes,
No shampoo,
Learning to listen to my hair, when before I did not focus on how products affected it, but wondered what was wrong,
Learnt about vitamins, which have really helped,
Ive never really blow dryed, but for heat I do press, not often, I want to do it today, but am doing it less
I dont comb my hair every day, I just braid it up and comb when I need to
Trim when I need to
Got rid of the Pink M
No rub bands
Ive learn how do a bun,
(if that what u want to call it)
Conditioner washes, and what works for me,
Am still learn everyday
