MULTIVITAMINS AND HAIR,SKIN,NAILS

[soslychic]

What have you found to be a very COMPLETE multi and hair,skin,nails. I have my list of extra vitamins to take, but I want to start with a good multi and hair,skin,and nails. Does the walmart hair,skin,nails have about the same as others because I'm lovin' that price.

 

[DelightfulFlame]

I've read (complements of Bargello's routine) that if you get a good vitamin geared toward the hair, your skin and nails benefit. Hair vitamins have more/better nutrients than those vitamins that are for hair, skin, and nails.

I take GNC's UltraNourishair. It has lots of stuff for hair, skin, and nails. I no longer take a multi-vitamin b/c it has many of the same ingredients in it as my multi-vitamin did, and I don't want to overdose. I feel that it is a complete vitamin, though I do take additional herb supplements such as Evening Prim Rose Oil, nettle, kelp, Silica, and gelatin pills but these are things that aren't found in any vitamin (I don't think).

 

[inthepink]

I've been sort of vitamin shopping for the past few days trying to find the best combination also. I've come up with taking GNC's Women's Ultra Mega (only 1 a day instead of twice a day like they say) along with GNC's Hair, Skin, and Nails (2 times a day). The reason I only want to take one of the Ultra Mega is because the HSN has some of the same ingredients so I will still be getting the same dosage for the most part. I am also going to add MSM but I only want a 500mg pill.

 

[zanna]

soslychic,
I just started taking(2 days ago) the "Hair Skin & Nail Formula" from Rexall. They sell it at Wallmart. I wanted to buy it a long time ago because the ingredients are very appealing to me, but it was sold out from most Walmarts stores

! I wonder it people found it very efficient(good). Anyway I bought it and I just started it.

Here are the ingredients:
Vitamin A 7500 IU, Vit C 90 mg, Vit D 300 IU, Vit E 45 IU, Biotin 1,875 mg, Calcium 294 mg, Magnesium 75 mg, Zinc 7.5 mg, Sodium 25 mg, MSM 750 mg, gelatin 450 mg, Organic Sulfur 310 mg(as MSM, L-cysteine and L-methionine),
L-Cysteine 150 mg, L-Methionine75 mg, Horsetail Extract 25 mg, Silica 20 mg, Bromelain 7.5 mg, Boron(as boron rice chelate) 4.5 mg.

Serving size: 3 caplets
Serving per container: 20
Price: about $8

Very appealing to me so I bought it. I will tell you guys how it is in the futur since just started taking it.

Sincerely
Zanna

 

[Nonie]

Zanna, you wrote 1875 mg of biotin; did you mean 1875 mcg?

 

[zanna]

Yes you are right! I fogot the (dot), sorry it's 1.875 mg(1875 mcg)
Sorry again!
Zanna

 

[zanna]

To everyone: Remember about the L-Cysteine that people were talking about on this forum, that make hair grow very fast? well it's in this product "Hair Skin & Nails Formula" that I described above!
Zanna

 

[AmilLion]

[ QUOTE ]
zanna said:
To everyone: Remember about the L-Cysteine that people were talking about on this forum, that make hair grow very fast? well it's in this product "Hair Skin & Nails Formula" that I described above!
Zanna

[/ QUOTE ]

In biology, I learned that protein (amino acids) aid in hair growth. So I'm assuming, if you a have diet rich in Amino Acids you should see results.

 

[skegeesmb]

I saw it in walmart, but usually the hair skin and nails have about the same dosage as other products like Women's UltraHair vitamins which are a bit less than 3 bottles of HairSkin that would give you the same amount of servings. You can purchase this at GNC or online at www.vitaminshoppe.com

 

[northernbelle]

I started taking the GNC Women's Ultra Mega at the end of August 2003. I chose this over the GNC Hair, Skin and Nails because I thought it offered a better combination of vitamins and minerals overall.

northernbelle

 

[soslychic]

zanna, do you think there is enough in that vitamin to skip a multi or would i need both?

 

[zanna]

Well, the ingredients are not bad at all, to be taken alone, I would take it without a multi, but not for more than a month. I need the iron in the women'multi, so I have to have a multi. I am actually taking both right now.
Zanna