or if you just want a more balanced diet. Tina Cassidy is a trichologist who runs a salon in Beverly Hills. She was on Makeover and a Movie over the weekend giving out some great homemade recipes. This is the vitamin/mineral chart from her site: www.tinacassidy.com.
Special Notes on Vitamins and Minerals: When taking minerals, be sure that they are chilled, to enable the body to assimilate them. Dosage of vitamins and minerals will vary depending on many factors including; diet, conditions, stress and sleep patterns. Under normal conditions, follow FDA daily dosage guide, otherwise consult a professional nutritionist..
The Hair Solution Vitamin Chart
A
Liver, Carrots, Lettuce, Broccoli, Spinach, Fertile Eggs, Whole Milk.
Prevents clogging and drying of hair glands, which supply oil to scalp. Dry coarse hair, dry scalp and loss of hair are signs of deficiency.
B1
(Thiamin) Brewers Yeast, Liver, Molasses, Fertile Eggs, Yogurt, Raw Nuts, Seeds.
Helps transport oxygen to all cells of the body. Converts glucose to energy. Fatigue and Mental Disturbance are deficiency.
B2
(Riboflavin) Brewers Yeast, Liver, Fertile Eggs, Yogurt, Green Leaf Vegetables.
Essential in enabling the assimilation of protein. Aids in maintenance of nervous system.
NIACIN
(B Group) Brewers Yeast, Poultry, Fish, Whole Grains, Peanuts.
Essential part of enzyme system and in making food available for energy. Good defense against nervous tension and anxiety.
B6
(Pyridoxine) Brewers Yeast, Liver, Whole Grains, Brown Rice, Fresh Vegetables.
Utilizes vital hair Amino Acids to form new protein tissues. Prevents excess oiliness of scalp.
INOSITOL (B Group)
Brewers Yeast, Liver, Whole Grains, Brown Rice, Fresh Vegetables.
Good for hair building and restoration.
PANTOTHENIC ACID
Para, Amino Benzoic Acid (Paba) (B Group) Black Strap Molasses, Brewers Yeast, Liver, Fertile Eggs, Whole Milk, Wheat, Celery.
Deficiency of either of these vitamins can result in hair color change and hair loss.
B12
(Cyanocobalamin) Brewers Yeast, Beef Liver, Fertile Eggs, Whole Milk, Natural Cheese, Wheat Germ.
Highly important in preventing Anemia which can result in hair loss.
BIOTIN Fertile Eggs, Whole Grains, Legumes, Sardines, Rice, Brewers Yeast.
Necessary for metabolism of fat carbohydrates and protein. Aids in utilization of other B Vitamins.
FOLIC ACID
(B Group) Dark Green Leaf Vegetables, Oyster, Salmon, Whole Milk, Brewers Yeast, Whole Grains.
Important in red blood cell formation. Necessary for growth of cells, aids in metabolism of protein.
CHOLINE
Lecithin, Fertile Egg Yolks, Brewers Yeast, Wheat Germ, Soybeans, Fish.
Helps regulate gall bladder and liver.
C
Fresh Citrus Fruits and Juices.
Provides Collagen which holds together the cells in the hair.
D
Fish Liver Oil.
Essential for proper utilization of calcium and phosphorus.
E
Wheat Germ.
Utilizes fatty acids to create Sebum, the oil of the scalp.
K
Black Strap Molasses, Cauliflower, Soybeans, Alfalfa, Egg Yolks, Safflower Oil.
Effective hair care and hair rehabilitation vitamin.
The Hair Solution Mineral Chart
CALCIUM
Bone Meal, Raw certified Milk, Sea Kelp, Molasses, Fertile Eggs, Cheese, Yogurt, Fresh Fruit.
Vital for proper function of parathyroid glands. Vital for hair growth.
CHLORINE
Sea Kelp, Duels, Leafy Greens, Milk, Tomatoes.
Cleanses toxic waste from body cells.
IODINE
Duels, All Sea food, Kelp.
Essential for function of thyroid gland, which regulates circulation and helps prevent brittle and falling hair.
POTASSIUM
Sea Kelp, Black Strap Molasses, Potatoes, Leafy Green Vegetables, Carrots, Bananas, Honey.
Affects hair growth by helping the body to utilize protein. Keeps hair elastic which prevents breakage.
SILICON
Steel Cut Oats, Carrots, Tomato Juice, Brewers Yeast, Sea Kelp.
Necessary for healthy hair, works with Vitamin A.
MAGNESIUM
Bone Meal, Sea Kelp, Fertile Egg Yolk, Milk, Sunflower Seeds, Celery Citrus Fruit.
Vital for blood circulation to scalp.
SODIUM
Not Table Salt, Fresh Vegetables, Lean meats, Sea Kelp, Sea Food.
Essential in protein assimilation, aids in the assimilation of other minerals.
IRON
Black Strap Molasses, Fertile Egg Yolks, Soybeans, Brewers Yeast.
Helps in formation of red blood hemoglobin which carries oxygen to the hair and scalp.
SULFUR
Fertile Eggs, Fish, Carrots, Cabbage, Brussels Sprouts, Honey Integral part of the hair cell.
Gives hair sheen and luster. 5% of hair is sulfur.
SELENIUM
Tuna, Herring, Broccoli, Wheat Germ, Bran, Whole Grains Works with Vitamin E.
Preserves tissue and elasticity.
Special Notes on Vitamins and Minerals: When taking minerals, be sure that they are chilled, to enable the body to assimilate them. Dosage of vitamins and minerals will vary depending on many factors including; diet, conditions, stress and sleep patterns. Under normal conditions, follow FDA daily dosage guide, otherwise consult a professional nutritionist..
The Hair Solution Vitamin Chart
A
Liver, Carrots, Lettuce, Broccoli, Spinach, Fertile Eggs, Whole Milk.
Prevents clogging and drying of hair glands, which supply oil to scalp. Dry coarse hair, dry scalp and loss of hair are signs of deficiency.
B1
(Thiamin) Brewers Yeast, Liver, Molasses, Fertile Eggs, Yogurt, Raw Nuts, Seeds.
Helps transport oxygen to all cells of the body. Converts glucose to energy. Fatigue and Mental Disturbance are deficiency.
B2
(Riboflavin) Brewers Yeast, Liver, Fertile Eggs, Yogurt, Green Leaf Vegetables.
Essential in enabling the assimilation of protein. Aids in maintenance of nervous system.
NIACIN
(B Group) Brewers Yeast, Poultry, Fish, Whole Grains, Peanuts.
Essential part of enzyme system and in making food available for energy. Good defense against nervous tension and anxiety.
B6
(Pyridoxine) Brewers Yeast, Liver, Whole Grains, Brown Rice, Fresh Vegetables.
Utilizes vital hair Amino Acids to form new protein tissues. Prevents excess oiliness of scalp.
INOSITOL (B Group)
Brewers Yeast, Liver, Whole Grains, Brown Rice, Fresh Vegetables.
Good for hair building and restoration.
PANTOTHENIC ACID
Para, Amino Benzoic Acid (Paba) (B Group) Black Strap Molasses, Brewers Yeast, Liver, Fertile Eggs, Whole Milk, Wheat, Celery.
Deficiency of either of these vitamins can result in hair color change and hair loss.
B12
(Cyanocobalamin) Brewers Yeast, Beef Liver, Fertile Eggs, Whole Milk, Natural Cheese, Wheat Germ.
Highly important in preventing Anemia which can result in hair loss.
BIOTIN Fertile Eggs, Whole Grains, Legumes, Sardines, Rice, Brewers Yeast.
Necessary for metabolism of fat carbohydrates and protein. Aids in utilization of other B Vitamins.
FOLIC ACID
(B Group) Dark Green Leaf Vegetables, Oyster, Salmon, Whole Milk, Brewers Yeast, Whole Grains.
Important in red blood cell formation. Necessary for growth of cells, aids in metabolism of protein.
CHOLINE
Lecithin, Fertile Egg Yolks, Brewers Yeast, Wheat Germ, Soybeans, Fish.
Helps regulate gall bladder and liver.
C
Fresh Citrus Fruits and Juices.
Provides Collagen which holds together the cells in the hair.
D
Fish Liver Oil.
Essential for proper utilization of calcium and phosphorus.
E
Wheat Germ.
Utilizes fatty acids to create Sebum, the oil of the scalp.
K
Black Strap Molasses, Cauliflower, Soybeans, Alfalfa, Egg Yolks, Safflower Oil.
Effective hair care and hair rehabilitation vitamin.
The Hair Solution Mineral Chart
CALCIUM
Bone Meal, Raw certified Milk, Sea Kelp, Molasses, Fertile Eggs, Cheese, Yogurt, Fresh Fruit.
Vital for proper function of parathyroid glands. Vital for hair growth.
CHLORINE
Sea Kelp, Duels, Leafy Greens, Milk, Tomatoes.
Cleanses toxic waste from body cells.
IODINE
Duels, All Sea food, Kelp.
Essential for function of thyroid gland, which regulates circulation and helps prevent brittle and falling hair.
POTASSIUM
Sea Kelp, Black Strap Molasses, Potatoes, Leafy Green Vegetables, Carrots, Bananas, Honey.
Affects hair growth by helping the body to utilize protein. Keeps hair elastic which prevents breakage.
SILICON
Steel Cut Oats, Carrots, Tomato Juice, Brewers Yeast, Sea Kelp.
Necessary for healthy hair, works with Vitamin A.
MAGNESIUM
Bone Meal, Sea Kelp, Fertile Egg Yolk, Milk, Sunflower Seeds, Celery Citrus Fruit.
Vital for blood circulation to scalp.
SODIUM
Not Table Salt, Fresh Vegetables, Lean meats, Sea Kelp, Sea Food.
Essential in protein assimilation, aids in the assimilation of other minerals.
IRON
Black Strap Molasses, Fertile Egg Yolks, Soybeans, Brewers Yeast.
Helps in formation of red blood hemoglobin which carries oxygen to the hair and scalp.
SULFUR
Fertile Eggs, Fish, Carrots, Cabbage, Brussels Sprouts, Honey Integral part of the hair cell.
Gives hair sheen and luster. 5% of hair is sulfur.
SELENIUM
Tuna, Herring, Broccoli, Wheat Germ, Bran, Whole Grains Works with Vitamin E.
Preserves tissue and elasticity.
