first you may want to try something that is not going to make you worried. depression it self can cause hair to fall out. yoga, pilates or a form or meditation can help also try essential oils like this:
HAIR LOSS TONIC
Ingredient :
10 drops of Rosemary
10 drops of lavender
5 drops of basil
4 ounce of jojoba oils.
This blend should give your hair a nice shine and also helps the body to stimulate growth.
Blend well in an amber bottle and massage a few drops into your scalp at night or apply them on your hair brush and brush your hair thouroughly.
Blends Recipe for Hair Growth:
2 drops Thyme essential oil ( Thymus vulgaris )
2 drops Atlas cedarwood essential oil ( Cedrus atlantica )
3 drops Lavender essential oil( Lavandula angustifolia )
3 drops Rosemary essential oil ( Rosmarinus officinalis )
3 ml teaspoon Jojoba oil
20 ml Grapeseed oil
Mix well thyme, cedarwood,lavender, and rosemary essential oils into a small glass jar. After that add the remaining carrier oils. Mix thoroughly.
Massage this recipe into your scalp for at least two minutes every night. Wrap your head in a warm towel after treatment to enhance absorption.
Isabelle C. Hay and colleagues from the Aberdeen Royal Infirmary in Scotland gave 84 people, suffering from alopecia areata, a type of hair loss that causes patchy baldness.
They asked them to rub the essential oils recipe above into their scalps daily. After seven months, 44% of them has regrew as much as half of their hair, while a few regrew almost all of their hair back.