You REEEAAAALLLYYYY need to search because this place is a cowashers dream
So, lets see if I can help a sistah out
What poducts you use to co-wash?
Any and errrythang lol. Right now i'm using Aussie Moist and it's yummy. I also regularly use Tressemme and for a long time was using the V05's. What you want to find is a conditioner that leaves your hair silky slippery and smooth.
How long do you co-wash for? Like how many minutes? Uhhh, no set time really. Typically just long enough to complete my shower.
And how many times you co-wash a month? It really depends. On average though I woud say about 4-7 days a week.
Hope this helps but seriously do a search. There is a ton of info on cowashing that will make your head spin. If you have any other questions don't be scurred to give me a holler if you'd like