Vitamin Challenge
I am planning to do a 4 month vitamin challenge to see if they really make a difference in my hair health and growth rate. Would anyone like to join me? Here are the rules:
• Must begin taking at least one vitamin or adding/switching a vitamin to a current vitamin regimen
• Must follow whatever frequency you set for yourself for each vitamin (one a day, two a day, alternate vitamins alternate days, whatever)
• Must keep dosage the same throughout the challenge (no upping dosages, but decreases are ok)
• No hair growth measuring until the end of the 4th month
• Post vitamin regimen and the date you’ll start the challenge.
At the end of the 4 months, you can measure and see if there’s a growth difference or texture change or just healthier hair.
Just to note, I am not encouraging anyone to begin taking tons of vitamins that could potentially be unhealthy for you. You can do this challenge even if you simply want to try taking a Flintstone’s chewable multi-vitamin! I did lots of research for my own vitamin regimen to make sure I’m not taking too much of anything and additionally, I won’t be starting them all at once. I’ll start with the basics and add on each week to determine if there are any negative reactions. Feel free to modify my rules for your situation!
So, who’s interested?
Reply With Quote
.... I think I can; I think I can (just need to psych myself up for the ~daily~ challenge 
)
Bookmarks