SincerelyBeautiful
Well-Known Member
Checking in! Will continue to update the list after I get off from work today! Have a good day ladies 
Vitamin/Supplements 2014
- Thread starter SincerelyBeautiful
- Start date
jprayze
Well-Known Member
Hey ladies I'm currently taking:
MSM
A herbalife multi that contains biotin
Fish oil
Cal/Vit D
I will be replacing my multi with a prenatal bec my flex spending pays for prenatals and I have money to spend!
I will also be taking MSM in a joint supplement with glucosamine and chronditin (sp?) once I finish my MSM.
The rest will stay the same. I will be ordering some more bamboo tea for silica.
MSM
A herbalife multi that contains biotin
Fish oil
Cal/Vit D
I will be replacing my multi with a prenatal bec my flex spending pays for prenatals and I have money to spend!
I will also be taking MSM in a joint supplement with glucosamine and chronditin (sp?) once I finish my MSM.
The rest will stay the same. I will be ordering some more bamboo tea for silica.
AllyMD
Active Member
I'm down for another year! I'll be taking Priveta, Viviscal, and bamboo silica for the entire year. I have some Walmart brand hair, skin, and nails vitamins that I need to finish up, but once they are completed, I done with those. And I promise that I'll be better this year with my updates 
.
.
LongCurlyLocks
Active Member
Ovation vitamins (Ovation Cell Therapy) Once daily
The Ovation daily supplement contains 11 vitamins, 6 minerals, and amino acids:
Ginko Biloba Twice Daily
Bacopin Three times daily
Thinking of adding Silica
The Ovation daily supplement contains 11 vitamins, 6 minerals, and amino acids:
- Vitamins: A, Pantothenic Acid (B5), Biotin (aka B7), Folic Acid (aka B9), Niacin (aka B3), B1, B2, B6, B12, C, and E.
- Minerals: Copper, Calcium, Iron, Zinc, and Phosphorous
- Amino Acid: L-Lysine
- Ovation Multivitamin also includes our Proprietary Blend of Extracts:
- Burdock Root Extract used as an antioxidant.
- Horsetail Whole Herb Extract is rich in amino acids.
- Aloe Vera Leaf Extract is rich in B vitamins.
- Capsicum Fruit Extract is high in fiber. Contains Vitamins A, B, and C.
- Nettle Leaves are a plentiful source of iron, calcium, folic acid, vitamins A and C, magnesium, potassium, and chlorophyll.
- Rosemary Leaf Extract contains two essential acids: caffeic acid and rosemarinic acid, both are antioxidant and anti-inflammatory. Rich in vitamins A, B, and C.
- Saw Palmetto Berry used as a dietary supplement.
- Ginger Root Extract is an anti-inflammatory.
- Red Sage Root Extract is an anti-inflammatory and anti-oxidant.
Ginko Biloba Twice Daily
Bacopin Three times daily
Thinking of adding Silica
MayaNatural
Well-Known Member
I just purchased Priteva this morning..
Today I am taking Biotin 5000 mcg and Bamboo extract.
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Today I am taking Biotin 5000 mcg and Bamboo extract.
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loulou82
Well-Known Member
1. Smoothie
2. Green tea
3. First vitamin dose
My water intake has been BAD today. Hopefully I can get in 30 or 40 oz. before bed. I also need to take Green Vibrance.
ETA I took my second dose of vitamins, Green Vibrance, a total of 50 oz, and another green tea.
2. Green tea
3. First vitamin dose
My water intake has been BAD today. Hopefully I can get in 30 or 40 oz. before bed. I also need to take Green Vibrance.
ETA I took my second dose of vitamins, Green Vibrance, a total of 50 oz, and another green tea.
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SincerelyBeautiful
Well-Known Member
I'm down for another year! I'll be taking Priveta, Viviscal, and bamboo silica for the entire year. I have some Walmart brand hair, skin, and nails vitamins that I need to finish up, but once they are completed, I done with those. And I promise that I'll be better this year with my updates
Welcome back chick!!!
SincerelyBeautiful
Well-Known Member
I need to up my water intake as well. I think I need about 60oz a day. I hope I can manage that :/
Aggie
Well-Known Member
Please add me for this one as well. I will be taking MSM, Biotin, B-100, vit A, C, E, fish oils, N-Acetyl Cysteine, Toji hair vitamins more consistently this time around. I was not as consistent as I would have liked to be in the 2013 challenge.
Also this time, I will hide my hair a little more using wigs and weaves intermittently to help with retention. I did not retain any length in 2013 - was wayyyyy too busy with other pressing matters.
Also this time, I will hide my hair a little more using wigs and weaves intermittently to help with retention. I did not retain any length in 2013 - was wayyyyy too busy with other pressing matters.
PureSilver
Well-Known Member
Wait, how is it we have so many persons checking in for the 2014 challenge and 2014 hasn't started yet, was the 2013 thread closed?
loulou82
Well-Known Member
PureSilver
The 2013 challenge is still active. I'm checking into the 2014 Challenge because I was not a part of the 2013 one and since it was ending in a month, I may as well start posting in the new thread . Also, the 2013 challenge started around this time in 2012. I assumed the 2013 participants would migrate over at the end of the month if they wanted to continue.
Checking in for 12/8
1. Vitamins
2. Green Vibrance
3. H2O- 20 oz
no smoothie or green tea
The 2013 challenge is still active. I'm checking into the 2014 Challenge because I was not a part of the 2013 one and since it was ending in a month, I may as well start posting in the new thread . Also, the 2013 challenge started around this time in 2012. I assumed the 2013 participants would migrate over at the end of the month if they wanted to continue.
Checking in for 12/8
1. Vitamins
2. Green Vibrance
3. H2O- 20 oz
no smoothie or green tea
KiWiStyle
Realtor & Foodie
PureSilver The 2013 challenge had not been managed. Our leader abandoned ship and was never to be heard from again. She was suppose to head this one but...
ETA: forgive me ladies, I was posting in the wrong thread. Disregard this post.
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loulou82
Well-Known Member
MayaNatural
Well-Known Member
Checking in
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Sent from my iPhone using LHCF
KiWiStyle
Realtor & Foodie
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