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  1. 11-19-2009 04:46 PM #2421
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    Default Re: what exercise did you do today?

    Jillians 30 day shred Level 1 and 10 min floor stretch-30 mins
    Last edited by Sweet C; 11-19-2009 at 05:01 PM.
    1 Cor 10:26 (KJV)-For the earth is the Lord's, and the fulness thereof.
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  2. 11-19-2009 08:42 PM #2422
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    Default Re: what exercise did you do today?

    I haven't exercised for 2 days, (been to busy working) but tomorrow it's on...
    http://www.public.fotki.com/ladyaggie/
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  3. 11-19-2009 10:42 PM #2423
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    Default Re: what exercise did you do today?

    Turbo Jam - Cardio Party I
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  4. 11-20-2009 07:34 AM #2424
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    Default Re: what exercise did you do today?

    On Thursday I toned and sculpt my hips and thighs. For 20 mins.
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  5. 11-20-2009 07:35 AM #2425
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    Default Re: what exercise did you do today?

    I power walked 2 miles today.
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  6. 11-20-2009 07:38 AM #2426
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    Default Re: what exercise did you do today?

    97 minutes of cardio (various machines)
    70 minutes of strength training (lower body & abs, 30 sec. breaks between sets)

    I document everything in detail in my "Fitness Journal" on my fotki!
    <-- I'm going to be this bad!

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  7. 11-20-2009 12:40 PM #2427
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    Default Re: what exercise did you do today?

    Finally pulled out my Firm full body scuplt video. I only did 40 of the 60 minutes though. It was really tough.
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  8. 11-20-2009 01:25 PM #2428
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    Default Re: what exercise did you do today?

    You guys might think I'm crazy but I have been using EA Sports Active for the Wii to workout. Last night, I did upper body Laugh if you want but I lost 15 lbs because of that game! And now they have even more workouts! Buying it!
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  9. 11-20-2009 07:28 PM #2429
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    Default Re: what exercise did you do today?

    I stroked laps around the ice rink for 50 minutes. Between holding the stroke properly and yesterday's biking-sans-cushioned-shorts debacle, my butt won't ever recover.

    Thank you Beverly, Nikos, Mods,
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  10. 11-23-2009 08:30 AM #2430
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    Default Re: what exercise did you do today?

    Power walked 2 miles.
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  11. 11-23-2009 08:31 AM #2431
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    Default Re: what exercise did you do today?

    40 mins of strength training upper body--after taking off a week from exercising

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  12. 11-23-2009 09:36 AM #2432
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    Default Re: what exercise did you do today?

    running and some crunches
    rinsed twistout 8/29/2010

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  13. 11-23-2009 09:53 AM #2433
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    Default Re: what exercise did you do today?

    full body weight training

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  14. 11-24-2009 07:08 AM #2434
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    Default Re: what exercise did you do today?

    Toned hips & thighs for 20 mins.
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  15. 11-24-2009 07:31 AM #2435
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    Default Re: what exercise did you do today?

    full body weight training

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  16. 11-24-2009 07:56 AM #2436
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    Default Re: what exercise did you do today?

    Jillian Michaels front and back dvd with 8lb weights
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  17. 11-24-2009 08:00 AM #2437
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    Default Re: what exercise did you do today?

    Quote Originally Posted by loved View Post
    Tues.
    1 mile treadmill
    50 mins. spinning class
    25 mins. elliptical

    Hi,

    Just wondering what's the green smoothie challenge?
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  18. 11-24-2009 11:16 AM #2438
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    Default Re: what exercise did you do today?

    i attempted to do Jillian Michaels BFBM and only got through circuit 1. i see i'm gonna have to work up to this.
    rinsed twistout 8/29/2010

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  19. 11-24-2009 03:07 PM #2439
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    Default Re: what exercise did you do today?

    40 mins. run/walk
    25 mins weights
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  20. 11-24-2009 05:12 PM #2440
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    Default Re: what exercise did you do today?

    today: 1 hr of belly dancing
    yday : 30mins yoga

    natural www.fotki.com/royal183 updates!
    BC - 1st March 2009

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