what exercise did you do today?

[madamdot]

40 minutes on treadmill yesterday (2+ miles)

75 minutes on glider today (4.25 miles)

[~~HoneyComb~~]

upper body strength training--40 min.

[Lyoness]

My Fitness Coach : get in shape 45mins cardio with step and wrist weights

[Ebony]

4 mile run

[trinidarkie1]

Jillian Michael's 30 Day Shred Level 1. 20 mins.

[Highly Favored8]

Getting ready to sculpt and tone my hips and thighs.

[madamdot]

40 minutes - treadmill

[~~HoneyComb~~]

10 minutes on mini trampoline.

[tocktick]

walking + long overdue stretching session

[fletches]

Weight lifting class. It was tough too.

[Highly Favored8]

Power walked 2 miles.

[tocktick]

walking...

[CandiedLipgloss]

Taebo. 25 mins

[loved]

Mon - Tues. - Rest

Wed.
1 mile treadmill
50 min. spinning class (endurance)

[tocktick]

full body weight training
walking

[loved]

Fri. am
36 mins. spinning class
26 mins. treadmill - hill walk/run intervals
weights - back/arms


Thurs.
Ran 1k
21 mins. elliptical
40 mins. step class
25 mins. ab class
short weight circuit

[~~HoneyComb~~]

Strength training- total body - 50 min.

[lahennesy26]

Elliptical- 30 Mins

Running-10 Mins

50-Crunches

[Bess]

Time permitted me 30mins today!!!
Jari love extreme ripped 1000

[lahennesy26]

I JUST DID 100 CRUNCHES.....OOOCH!