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  #1  
Old 10-04-2004, 12:20 PM
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Keen Keen is offline
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Default When is the best time to take biotin?

Hi ladies,

I'm going to start taking biotin. Does anyone know when is the best time to take them? During, before or after meal? Morning, mid-day, before bed? Whenever?

Thanks
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Old 10-04-2004, 01:19 PM
Skydancer Skydancer is offline
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Default Re: When is the best time to take biotin?

Hey Keen:]
I have had good results taking 2 in the morning and then 2 at night. I think it filters through your body better by taking it every 12 hours or so; maximizing the time your body has to use an optimal amount of biotin. Good luck with it! :]
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Old 10-04-2004, 01:48 PM
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Champagne_Wishes Champagne_Wishes is offline
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Default Re: When is the best time to take biotin?

I take mine when I eat.
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Old 10-04-2004, 03:55 PM
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Keen Keen is offline
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Default Re: When is the best time to take biotin?

Thank you very much ladies for the replies ladies. If it doesn't make any difference, I will take it when I take my daily vitamine.
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Old 10-08-2004, 04:37 PM
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thatscuteright thatscuteright is offline
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Default Re: When is the best time to take biotin?

What is a good brand of biotin to take?
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