When is the best time to take biotin?

Keen

Well-Known Member
Hi ladies,

I'm going to start taking biotin. Does anyone know when is the best time to take them? During, before or after meal? Morning, mid-day, before bed? Whenever?

Thanks
 

Skydancer

Member
Hey Keen:]
I have had good results taking 2 in the morning and then 2 at night. I think it filters through your body better by taking it every 12 hours or so; maximizing the time your body has to use an optimal amount of biotin. Good luck with it! :]
 

Keen

Well-Known Member
Thank you very much ladies for the replies ladies. If it doesn't make any difference, I will take it when I take my daily vitamine.
 
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