For two days I had been very exhausted as well, and I knew that it was a result of hte detox. It was very hard to stay awake. I got a few zits, and my poo si green, and also my gas issues don't smell too great, but hopefully it will all clear up soon. I bought the Earthrise chlorella capsules, a 15 day supply, almost finished with that. I followed somebody's advice, can't remember, and went to Amazon and got the Source Naturals powder, 151 servings for 25 bucks after choosing an autoship option that sends it every 6 months. It's worth it for the discount and the free shipping. I ordered it like 3 days ago, it just came by UPS a few minutes ago.
I looked at the vitamin content, and for me, it does't have as much B vitamins as I am used to taking, whcih is usually around 1500mg, this only has 70mcg (micrograms) of b-12, and .31 of b-6. which to me isn't enough of B vits.. . I'm going ot check and see how much Omega is in here as well, as I take that.
Right now I take biotin, MSM, b vits, chlorella, flax oil, spirulina, kelp and a weight loss supplement. I am hoping to knock off the biotin if anything and keep all the others or maybe get a greens mix that has the kelp and sea veggies, along wtih spirulina. That way I can do a greens mix, and keep my msm and b vits. The msm helps my joints tremendously, which hurt a lot in the winter, and also has changed my hair texture for the better. So I gotta keep that one.
so far I have noticed my nails are hard as bricks now, are growing like crazy, so myhair must be as well, hopefully. I am hardly ever hungry. When I take these, it takes a few minutes and my appetite is gone. I've been eating negligible amounts of food daily while taking this because I can no longer eat alot. I just always feel full and stuffed. I can take a few bites of something and be done. I am liking this effect. It has me going alot ot the toilet, and therefore, I've had some soreness down there, I knkow, yuck, but better out than in.