I'm glad this thread got resurrected lol
I was eating loads of eggs recently (I'm talking 20 per week) and I did notice that my hair was growing at a consistent speed of about 1" per month- but I do take vitamins also.
Anywho, reading this thread remeinded me to up my game. I'll be eating eggs everyday, and cooking dishes with mixed beans...I'm off to the Cooking forum
My mum eats loads off eggs, and her hair always grows at least 1.5 " per month (and she's not even into strict hair care
)
A friend of mine loves beans- eats them everyday-her hair's down to her butt.
It's clear that a
balanced diet
high in protein is the key (in terms of diet) to healthy hair.