moonglowdiva
New Member
I think they are listed in my sig. Prenatal, iron, biotin, msm,b-complex and that's it for now but i do have other that are waiting to be taken.
How many pills/supplements are you popping??
- Thread starter lovelymissyoli
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Mrs.Green
Well-Known Member
For the ladies that responded to this thread, who is still taking the same vitamins and what are the results. Some of you are taking a cocktail of vitamins and I'm wondering how is it working for ya?? And wouldn't it be cheaper just to buy one Multivitamin? 
I understand the extra Biotin and MSM but most daily dose of vitamins you can get in a multi.
I understand the extra Biotin and MSM but most daily dose of vitamins you can get in a multi.
Last edited:
BrooklynBeauty
Active Member
I'm taking shen min,multi vit,garlic,msm,triple omega and biotin
LushLox
Well-Known Member
For those taking Flaxseed Oil, it is best not to take them at the same time as your other vitamins. They should be taken 1 / 2 hours before hand. If you take the oil and your other vits at the same time you may not get the full benefits from your other supplements as they may not absorb well through the oil. 
luckiestdestiny
Well-Known Member
I used to just eat my "vitamins" so to speak but I recently added L Cysteine and vitamin c to help it absorb.
Lucky's Mom
New Member
Alot of em
iron
Folic acid
flaxseed
e
c
b complex
a multi
iron
Folic acid
flaxseed
e
c
b complex
a multi
swalker31
Member
I just bought a complete stock of vitamins, so I haven't seen result yet. But I'm taking the following...
Ultra Mega for women w/Iron
Phytophanere
Evening Primerose
Tonalin CLA
Gloucousamine w/MSM
Flaxseed
Fish Oil
Biotin
B-Shot for Folic Acid
Paba - I have touch of vitiligo
Tyrosine -Also for vitiligo
Ultra Mega for women w/Iron
Phytophanere
Evening Primerose
Tonalin CLA
Gloucousamine w/MSM
Flaxseed
Fish Oil
Biotin
B-Shot for Folic Acid
Paba - I have touch of vitiligo
Tyrosine -Also for vitiligo
Black Hoya Chick
New Member
just my One A Day Women's Multivitamin
~*~ShopAholic~*~
Well-Known Member
Nioxxin--Garlic--Biotin when I remember.
LivingDoll
Well-Known Member
I was taking a bunch of stuff:
Flaxseed Oil Pills
Hair Vitamins
Evening Primrose
A One-a-Day multivitamin
Omega 3,6,9
Probiotics
But my cycle went whacko...I was having long cycles for weeks and weeks at a time. My Gyn told me to lay off all the supplements because they were messing with my hormone levels. When I did the bleeding finally stopped.
Now I only take a multi-vitamin and Omega 3,6,9.
Flaxseed Oil Pills
Hair Vitamins
Evening Primrose
A One-a-Day multivitamin
Omega 3,6,9
Probiotics
But my cycle went whacko...I was having long cycles for weeks and weeks at a time. My Gyn told me to lay off all the supplements because they were messing with my hormone levels. When I did the bleeding finally stopped.
Now I only take a multi-vitamin and Omega 3,6,9.
Cassandra1975
New Member
You might want to try a glucosamine/chondroitin/MSM combo to help with that as well. The glucosamine and chondroitin help to make your cartilage stronger and enhance shock absorption.
I would probably add this in addition to the MSM you already take, depending on which kind you buy - when they combine them into one supplement, there is usually less MSM than everything else. OK, back to hair.
I currently take:Trader Joe's high potency chewable multivitamin
MSM
Biotin
GNC UltraNourisHair
Vitamin C
B-Complex
In addition to these I used to also take silica, flax seed oil (pills) and evening primrose. I don't know if I'm going to add these back in or not. I was pretty much on Bargello's Regimen with the exception of the protein shakes.
blue_flower
Well-Known Member
Why isn't ZERO listed?
Cassandra1975
New Member
No problem! My sister and I just started jogging again and were dealing with some issues with our knees and ankles...mine was mostly from the fact that I'm flat footed and my sneakers were too old.Thanks for the tip, Cassandra; I will look into adding that!
I got that taken care of, but I just have bad knees anyway (years of running track and doing long jump and triple jump). Her problems were a little more severe than mine, so she has started taking TripleFlex. Too early to tell just yet, but that particular gluco/chon/MSM combo supplement was recommended to her by someone who does a lot of running out on the road. But I can already feel a difference just from taking the MSM. I will be adding the TripleFlex as well.
HappyHairDreams
New Member
regular multi vitamin
Vit E
Flax Seed
Vit E
Flax Seed
spacetygrss
Well-Known Member
Nada. I can't remember to take my multivitamin for the life of me.
lilmsjanet
New Member
i take about 7 + .....alll i know is never take vitamins with soda its not a good look for u hommie
Cassandra1975
New Member
This is true! I had to up my water intake when I started my regimen. I shoulda been drinking more water, anyway.i take about 7 + .....alll i know is never take vitamins with soda its not a good look for u hommie
Samchat123
New Member
I'm currently taking Chlorella, Zinc, MSM, Coconut Oil, Spirulina, Folic Acid, Wheat Grass, B-12 and a probiotic. I haven't really noticed any increased growth, but this combo seems to work for my body. Oh, there's also Copper and Iron that I take occasionally. My DH gets MAD every time we go tho Whole Foods.
Cassandra1975
New Member
I keep meaning to look more into Chlorella and Spirulina. Are you using the powder or the pill forms?
keepithealthy
Well-Known Member
1. Chlorella
2. Sprinulla
3. Fish oil
4. iron (i'm anemic)
5. protein drink daily
2. Sprinulla
3. Fish oil
4. iron (i'm anemic)
5. protein drink daily
HipHopPoetics
New Member
i take 2, a vegetarian multi and a hair,skin,nail vitamin that's high in B6, B12 and Biotin. Between the 2 of them, I get a good amount of E, folic acid, etc too. I've seen a huge difference in the strength of my nails and hair, and my skin looks better. I add flaxseed to my cereal/oatmeal in the morning, too.
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