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Yesterday, 05:46 PM
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Member
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Join Date: Oct 2002
Location: PA
Posts: 1,422
Thanks: 133
Thanked 77 Times in 28 Posts
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Re: what exercise did you do today?
Jillians 30 day shred Level 1 and 10 min floor stretch-30 mins
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Psalms 106:1 (KJV)-Praise ye the Lord!
4a, relaxed, did a big chop 10/30/2008
APL Goal: Mar 2010
Last edited by Sweet C; Yesterday at 06:01 PM.
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Yesterday, 09:42 PM
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Taking A Break!!!
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Join Date: Oct 2007
Location: Spending Some Time With The LORD!!!
Posts: 7,860
Thanks: 1,246
Thanked 2,832 Times in 1,821 Posts
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Re: what exercise did you do today?
I haven't exercised for 2 days, (been to busy working) but tomorrow it's on...
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Yesterday, 11:42 PM
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Member
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Join Date: Nov 2008
Location: ATL
Posts: 18
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Re: what exercise did you do today?
Turbo Jam - Cardio Party I
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Today, 08:34 AM
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2009-2012 Ring-Bling
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Join Date: Sep 2007
Location: ;) Praying for my future Husband.
Posts: 7,185
Thanks: 2,940
Thanked 3,616 Times in 2,112 Posts
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Re: what exercise did you do today?
On Thursday I toned and sculpt my hips and thighs. For 20 mins.
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 F or Life!
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Today, 08:35 AM
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2009-2012 Ring-Bling
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Join Date: Sep 2007
Location: ;) Praying for my future Husband.
Posts: 7,185
Thanks: 2,940
Thanked 3,616 Times in 2,112 Posts
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Re: what exercise did you do today?
I power walked 2 miles today.
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F or Life!
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Today, 08:38 AM
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Member
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Join Date: Apr 2009
Location: United States
Posts: 215
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Thanked 182 Times in 83 Posts
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Re: what exercise did you do today?
97 minutes of cardio (various machines)
70 minutes of strength training (lower body & abs, 30 sec. breaks between sets)
I document everything in detail in my "Fitness Journal" on my fotki!
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Today, 01:40 PM
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Taking A Break!!!
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Join Date: Oct 2007
Location: Spending Some Time With The LORD!!!
Posts: 7,860
Thanks: 1,246
Thanked 2,832 Times in 1,821 Posts
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Re: what exercise did you do today?
Finally pulled out my Firm full body scuplt video. I only did 40 of the 60 minutes though. It was really tough.
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Today, 02:25 PM
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Member
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Join Date: Jan 2009
Posts: 23
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Thanked 14 Times in 9 Posts
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Re: what exercise did you do today?
You guys might think I'm crazy but I have been using EA Sports Active for the Wii to workout. Last night, I did upper body  Laugh if you want but I lost 15 lbs because of that game! And now they have even more workouts! Buying it! 
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Today, 08:28 PM
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Improving every day!
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Join Date: May 2007
Location: Homewood, IL
Posts: 3,043
Thanks: 4,941
Thanked 1,645 Times in 813 Posts
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Re: what exercise did you do today?
I stroked laps around the ice rink for 50 minutes. Between holding the stroke properly and yesterday's biking-sans-cushioned-shorts debacle, my butt won't ever recover. 
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