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  #2371  
Old 11-04-2009, 10:32 AM
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Default Re: what exercise did you do today?

Power walked 2 miles.
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  #2372  
Old 11-04-2009, 11:35 AM
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Default Re: what exercise did you do today?

walking...
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  #2373  
Old 11-04-2009, 02:39 PM
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Default Re: what exercise did you do today?

Taebo. 25 mins
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  #2374  
Old 11-05-2009, 04:38 AM
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Default Re: what exercise did you do today?

Mon - Tues. - Rest

Wed.
1 mile treadmill
50 min. spinning class (endurance)
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  #2375  
Old 11-05-2009, 04:28 PM
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Default Re: what exercise did you do today?

full body weight training
walking
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  #2376  
Old 11-06-2009, 04:46 AM
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Default Re: what exercise did you do today?

Fri. am
36 mins. spinning class
26 mins. treadmill - hill walk/run intervals
weights - back/arms


Thurs.
Ran 1k
21 mins. elliptical
40 mins. step class
25 mins. ab class
short weight circuit
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Turkey Trot training - working on time


Last edited by loved; 11-06-2009 at 09:57 AM.
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  #2377  
Old 11-06-2009, 08:08 AM
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Default Re: what exercise did you do today?

Strength training- total body - 50 min.
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  #2378  
Old 11-06-2009, 08:54 AM
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Default Re: what exercise did you do today?

Elliptical- 30 Mins

Running-10 Mins

50-Crunches
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  #2379  
Old 11-06-2009, 01:05 PM
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Default Re: what exercise did you do today?

Time permitted me 30mins today!!!
Jari love extreme ripped 1000
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  #2380  
Old 11-09-2009, 11:42 AM
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Default Re: what exercise did you do today?

I JUST DID 100 CRUNCHES.....OOOCH!
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