Did you exercise today?

[hottopic]

Yes I did :)
Althought it was not much at least I did something
this morning at 4:45am.ewwwww
20mins eliptical
15mins interval training. lower body and cardio
15mins abs.

[hottopic]

I am not sure if I am still suppose to post, but this keeps me in check.
So. Yes I did workout today.
30 mins strenght training legs
32 cardio ski machine.

[nikkipoo]

Yes I did. I did a 45min Pilates workout before class and tonight I did an 1hr long session of taebo:eek: I am trying to lose 25 pounds by Christmas. So far I have lost five.:grin:

[VirtuousGal]

I did!!!!! If I hadnt I so wouldnt have post, but it feels great to say that I did!! Great feeling. I am hoping to tone up and only loose like 10 or so pounds, I'm tryna keep it thick like serena, minus all that extra muscle.

[cafe1]

No...and not since last Friday... so bad!! But I just got back from Vegas night before last and Im feeling mighty bloated so you best beleive I will be in there in the morning!!!

[hottopic]

Yes I did.
30mins stairmaster
20mins abs.

[DreamLife]

Yep! 40 min cardio, 40 min weights. I've only lost 2 pounds in a couple weeks tho...trying to get my body fat percent down!

[lalabanks]

Not today, however I did run for 30 mins on the beach while vacationing at Myrtle Beach :)

[hottopic]

Yes I did
I woke up this morning at 4:00am to go the gym...ewww
did 30mins crosstrainer
1hr strenght training upper body and abs
ALL right.....

[applebottom]

Elliptical 20 mins
Walk/Jog on treadmill for 20 mins

will be taking a BODYPUMP class tonight

[hottopic]

Yes I did :)
1hr eliptical machine
level 4/5

[cafe1]

YES!
Afternoon:
30 min interval run on treadmill
30 min interval on elliptical

Evening:
1Hr kick box in the evening.

Yes, Im tired and sore, LOL!

[hottopic]

Yes I did early this morning at 4:30AM....EWW :)
30 mins run/walk 2miles at 4.5 max
45 mins legs 15 mins abs.

[lahennesy26]

WALKED AND JOGGED IM REALLY GETTING GOOD AT THIS
100 CRUCHES THROUGH OUT THE DAY
45 JUMP IN JACK
40 LUNGES

[good2uuuu]

Bodypump class today. One hour!

[MrsBKJ]

Yes i did!
30 mins running on level 3 incline
weights...biceps triceps squats lunges lats pecs and abs
my friend and i are training together and its great!

[cafe1]

Yes!

1 hour cardio kickbox class....at 5:30am!! I may go ride the bike later on today if I have time...

[CurleeDST]

Lightweight workout today - 2 miles on treadmill. No weights this evening. I am tired.


YES!
Afternoon:
30 min interval run on treadmill
30 min interval on elliptical

Evening:
1Hr kick box in the evening.

Yes, Im tired and sore, LOL!

[hottopic]

Almost forgot to log today.....
Yes I did. Went to the gym at 4:45am eewww
Did 45mins run/walk 2.78miles/4.5 miles per hour.

[CurleeDST]

1 hour of weight lifting - 400 calories
1 hour of spin - 603 calories

Burned a total of 1,030 calories