neeki
2006-08-18, 11:46 AM
I posted the full article and pics on the Entertainment board. This is from Muscle & Fitness Magazine.
CHILLI'S DIET AND WORKOUT SECRETS
IN HER FRIDGE:
Silk soymilk ("I have a 9 year old, so we use regular and chocolate)
Smart Balance butter
brown eggs
turkey sausage and bacon ("I use Wilshire Farm; there are no nitrates and only three other ingredients: raw sugar, sea salt, and some spices.")
WHAT SHE COOKS FOR A TYPICAL MEAL:
Baked free range chicken from Whole Foods or the farmer's market, plus sauteed fresh green beans or collard greens. "I like to add turkey bacon and a diced up onion, stir it together, and serve it over brown rice."
IN THE GYM:
Chilli's goals: "I want more definition. I'm very competitive with my trainer Luis George, and that motivates me. When I'm working out, I want to be the best, period. I want to have better abs than Usher."
HER WORKOUT ROUTINE:
Monday and Friday:
-Chilli jogs about 45 minutes and runs 12 sets of 60 yard sprints
-She also does 300-500 reps of ab exercises, including 50 crunches, 50 toe touches, and 50 leg raises.
Tuesday and Thursday:
Strenuous leg-and upper body work including:
-leg extension, four sets of eight reps
-leg press, four sets of eight reps
-lunges- three sets of 10 reps
-calf raises, four sets of 12 reps
-pushups, four sets of 12 reps
-ten reps of dumbbell triceps extensions, superset with 15 reps
-biceps curls three sets of 10-15 reps
-a walk through her neighborhood in the evening to relax and stretch all the muscles she's worked. "When I'm singing and dancing, my adrenaline is through the roof- but this workout is so tough, it makes me want to pass out. Luckily, it keeps getting easier as you go along."
CHILLI'S DIET AND WORKOUT SECRETS
IN HER FRIDGE:
Silk soymilk ("I have a 9 year old, so we use regular and chocolate)
Smart Balance butter
brown eggs
turkey sausage and bacon ("I use Wilshire Farm; there are no nitrates and only three other ingredients: raw sugar, sea salt, and some spices.")
WHAT SHE COOKS FOR A TYPICAL MEAL:
Baked free range chicken from Whole Foods or the farmer's market, plus sauteed fresh green beans or collard greens. "I like to add turkey bacon and a diced up onion, stir it together, and serve it over brown rice."
IN THE GYM:
Chilli's goals: "I want more definition. I'm very competitive with my trainer Luis George, and that motivates me. When I'm working out, I want to be the best, period. I want to have better abs than Usher."
HER WORKOUT ROUTINE:
Monday and Friday:
-Chilli jogs about 45 minutes and runs 12 sets of 60 yard sprints
-She also does 300-500 reps of ab exercises, including 50 crunches, 50 toe touches, and 50 leg raises.
Tuesday and Thursday:
Strenuous leg-and upper body work including:
-leg extension, four sets of eight reps
-leg press, four sets of eight reps
-lunges- three sets of 10 reps
-calf raises, four sets of 12 reps
-pushups, four sets of 12 reps
-ten reps of dumbbell triceps extensions, superset with 15 reps
-biceps curls three sets of 10-15 reps
-a walk through her neighborhood in the evening to relax and stretch all the muscles she's worked. "When I'm singing and dancing, my adrenaline is through the roof- but this workout is so tough, it makes me want to pass out. Luckily, it keeps getting easier as you go along."