Lotte Berk/Fluidity/Bar Method week of 8/14

[Not Rapunzel]

Ladies, please check in here if you want to do a weekly challenge.

Yesterday I did Fluidity intro and Fat Free.

[Shimmie]

Ladies, please check in here if you want to do a weekly challenge.

Yesterday I did Fluidity intro and Fat Free.

You received your Barre! Yippeee!!!

I'm in since I'm already there anyway. I'm still with Lotte Berk, but I do something with Fluidity each day. The stretches feel so nice.

Yesterday, Lotte Berke Muscle Eats Fat and Fluidity Intro.

Today: Lotte Berke Hip Hugger Abs...Which Fluidity do you want to do? You choose and I will follow.

[MonaRae]

ohhh! I want to join but I have not gotten my Fluidity Bar yet!
I will let you know when I get it.

MonaRae

[Not Rapunzel]

You received your Barre! Yippeee!!!

I'm in since I'm already there anyway. I'm still with Lotte Berk, but I do something with Fluidity each day. The stretches feel so nice.


Today: Lotte Berke Hip Hugger Abs...Which Fluidity do you want to do? You choose and I will follow.


It came yesterday. I promptly opened it and got to work. It doesn't matter which workout you do. I just created this thread so we would have a little bit of accountability.

Today I did Fluidity intermediate. Oh my goodness:eek:. I did not think that there could be anything more intense than the Bar Method. I was wrong! It totally kicked my butt in a good way.

[Shimmie]

It came yesterday. I promptly opened it and got to work. It doesn't matter which workout you do. I just created this thread so we would have a little bit of accountability.

Today I did Fluidity intermediate. Oh my goodness:eek:. I did not think that there could be anything more intense than the Bar Method. I was wrong! It totally kicked my butt in a good way.

Girrrrrllllll, didn't I tell you! Fluidity is tight! I mean it makes Lotte Berk a feather weight in comparison. I love Lotte Berk though. I use it as my warm up. And Lotte Berk IS very effective.

Everything that Kei and MonaRae, and the other angels shared about Lotte Berk are so right. My pants are so loose on me now, and it's just into the 3rd week of this.

How low did you go with the 'Pelvic Rotations' with Fluidity? I went half way down. And my abs still feel this from when I first started a few weeks ago.

Do you see what I mean about the stretches? The Fludity Barre, really makes a difference. I think it's because you feel more secure holding on to something more sturdier than a chair or the table. It does make a difference because nothing wobbles. The barre just stays put.

Sorry to go on so. I'm just so excited to have both Lotte Berk and Fluidity. The stretches really take away the tension from sitting at my desk all day at work.

MonaRae and Kei, you won't be sorry...a little sore, but not sorry :lol:

[ladyboo]

What is Fluidity and the Bar Method? Help me get on the same page as you ladies. I just order the Lotte Berk dvds and I am so excited. I am trying to lose approximately 70 pounds by April of next year. I will take a before picture and one every three months until April. I will post them as soon as my home computer is up and running again.

[14got]

Well My baby Got life-flighted to Houston Saturday
Soo I haven't worked out since Friday ( I did HHA and Bar Method : Fat Free)
I feel Terrible, Everything ZHurts

I plan to ease back in to working out ( Lotte Berk BE), I know it's good for stress and I have lots of that

I'm ordering my Fluidity today. I spent more than that in parking at the hospital and I Use my equipment sooo no need in waiting any longer

[Not Rapunzel]

Well My baby Got life-flighted to Houston Saturday
Soo I haven't worked out since Friday ( I did HHA and Bar Method : Fat Free)
I feel Terrible, Everything ZHurts

I plan to ease back in to working out ( Lotte Berk BE), I know it's good for stress and I have lots of that

I'm ordering my Fluidity today. I spent more than that in parking at the hospital and I Use my equipment sooo no need in waiting any longer


Is everything okay. PM if you need to. Take your time and just ease into it.

[Not Rapunzel]

What is Fluidity and the Bar Method? Help me get on the same page as you ladies. I just order the Lotte Berk dvds and I am so excited. I am trying to lose approximately 70 pounds by April of next year. I will take a before picture and one every three months until April. I will post them as soon as my home computer is up and running again. You totally can do it. Make sure to pay attention to what you are eating and portions. All the exercise in the world won't help raggedy eating habits.

Fluidity and the Bar Method are very similar to Lotte Berk. Fluidity cost about $230 but it comes with a special barre, DVD's and other props. It really works you good. I have all three and will use them together.

www.fluidity.com

The Bar Method comes in a 2 DVD series and is more comprehensive than 1 single Lotte Berk workout. I think I ordered mine from Deep Discount DVD. IF you can't locate it, let me know.

[Dare~to~Dream]

The Bar Method comes in a 2 DVD series and is more comprehensive than 1 single Lotte Berk workout.

The complete Lotte Berk DVD set makes up for it though? I had issues with one of the Lotte Berk Dvds...and I can imagine what I would feel like after trying some of the others :ohwell:.

[Not Rapunzel]

The complete Lotte Berk DVD set makes up for it though? I had issues with one of the Lotte Berk Dvds...and I can imagine what I would feel like after trying some of the others :ohwell:.

If you have the complete set it is similar to Bar Method but with Bar Method the DVD's are 45 minutes each. You get more exercises on a DVD.

When I first started doing LB, I got tired after the leg lifts. At one point, I could do the bonus workouts on the DVD. I have been lazy so now I am getting back into it.

[Not Rapunzel]

Girrrrrllllll, didn't I tell you! Fluidity is tight! I mean it makes Lotte Berk a feather weight in comparison. I love Lotte Berk though. I use it as my warm up. And Lotte Berk IS very effective.

Everything that Kei and MonaRae, and the other angels shared about Lotte Berk are so right. My pants are so loose on me now, and it's just into the 3rd week of this.

How low did you go with the 'Pelvic Rotations' with Fluidity? I went half way down. And my abs still feel this from when I first started a few weeks ago. I went halfway down also. I am really feeling soreness today! I like it because I know that I worked out well.

Do you see what I mean about the stretches? The Fludity Barre, really makes a difference. I think it's because you feel more secure holding on to something more sturdier than a chair or the table. It does make a difference because nothing wobbles. The barre just stays put. That barre is the bomb! I felt like I stretched like a rubber band.

Sorry to go on so. I'm just so excited to have both Lotte Berk and Fluidity.Me too! The stretches really take away the tension from sitting at my desk all day at work.

MonaRae and Kei, you won't be sorry...a little sore, but not sorry :lol:


Shimmie, Are you doing this to lose weight, stay in shape, or both?

[14got]

My baby's great, mommy's the one who's not over it

Lotte berk is a walk in the park compared to Bar, So I can just imagine what Fuidity is like

[Dare~to~Dream]

Lotte berk is a walk in the park compared to Bar...

Ha! I won't be trying The Bar Method then...

[Not Rapunzel]

Ha! I won't be trying The Bar Method then...

Come on don't be scurred:) .

[ms.sweetevie]

Yall got me wondering about Lotte berk :lol: Im still a beginner in exercise. i dont want to feel pain yet. But I will buy the dvd this week. I need strength training.

[Dare~to~Dream]

Come on don't be scurred:) .

Ha!

I might Netflix it once I get back into this whole "workout routine" thing :sekret:. I got a new exercise mat to make things easier for me.

[Shimmie]

Shimmie, Are you doing this to lose weight, stay in shape, or both?
Hey there gorgeous...Yes, I am doing this for BOTH...and for strength trainig. My dance classes begin again full time in September, I need the strength training for this.

I did HHA (Lotte Berk) earlier. In ten minutes, I'll be on the Fluidity Bar. Rapunzel, I can't get past the Intermediate with Fluidity. Thank goodness for Lotte Berk.

Did you get the Seat and Thigh DVD with your Fluidity order? I did, which was a bonus unexpected. I had to call them for an air pump for the ball and they said keep the extra DVD. The website has it as a separate order for $19.95. I haven't viewed it yet, though.

My size 12's are getting loose on me more and more. My goal is to be in my size 8 wardrobe by Thanksgiving.

Love you, Kei, Love you Lanelle; hope your knee is better; Love you too, Rapunzel...;) Shimmie's going to the Fludity Barre...:lol:

[Shimmie]

Yall got me wondering about Lotte berk :lol: Im still a beginner in exercise. i dont want to feel pain yet. But I will buy the dvd this week. I need strength training.

Love you too, sweetevie; I just saw your post. I wasn't leaving you out with my post above.

Now, feel the pain...God heals...:lol: You will really enjoy Lotte Berk. It's very easy on the body. Blockbuster.com has all four of the series.

Hugs....to MonaRae and Ladyboo too. Did I miss anyone? Hope not.

[Shimmie]

Well My baby Got life-flighted to Houston Saturday
Soo I haven't worked out since Friday ( I did HHA and Bar Method : Fat Free)
I feel Terrible, Everything ZHurts

I plan to ease back in to working out ( Lotte Berk BE), I know it's good for stress and I have lots of that

I'm ordering my Fluidity today. I spent more than that in parking at the hospital and I Use my equipment sooo no need in waiting any longer

Kei! Is the baby okay? Okay, I've been away from this thread for a while. I hope all is well. You have my love and prayers. PM me anything if I can be of support. I mean it, angel.

Loving hugs to you and your sweet baby....;)