After the master cleanse....

[anatomicallycorrect]

I'm curious for those of you who did the MC. When you resumed eating regular food, did you gain any of the weight back? If so, how much? Also, when you broke the fast, what type of diet did you do when you began eating regular food? TIA.

[anatomicallycorrect]

Wow, no responses for 2 days? What about all of the people who have tried it and posted about their results? No one?

[chinyere1]

from my personal experience..I think the cleanse is unhealthy. You basically lose weight from repeated bowel movements from the laxatives and by not eating anything. I did the fast for five days. I lost 10 pounds but it was all water weight. I then lost the 10 pounds by eating right and exercising. And I lost more inches by doing it the right way.
JMO.

[JewelleNY]

Hi anatomicallycorrect:)

After the cleanse you are supposed to drink OJ all day and then salads and fruit the next day. Take it slowly because you could gain all of the weight back very quickly.

For me, the master cleanse is a way to cleanse and detox the body of waste. The weight loss is just a great side effect. It has been very effective for many people. I didn't lose a great deal in pounds but I felt lighter and more energized. My skin reflected the change and many of my pains went away. My menstal cycle for the first time is a very long time was only minimally painful this month.

check oy the message board on the site for more info:

www.therawfoodsite.com

HTH:)

[shawniegee]

I lost 15 pounds and gained five back.