Protein Shakes

[BahaGirl]

Is it true that you can use these to lose weight? Just as long as you work out?

[sky_blu]

I thought protein shakes were used to help build muscle, which in turn help you lose weight faster being that muscle speeds your metabolism up...I dunno.

[gorgeoushair]

They can also be used as a meal replacement. If you used them like that then yes you can lose weight.